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    Planning The Family Meals Epp4

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    Jesseryl Dulay Castillo
    This document provides guidance on planning nutritious and balanced family meals. It discusses objectives like assisting in meal preparation, identifying food groups, and meal planning based on food groups. It outlines goals for meals being nutritious, attractive, affordable, and hygienic. Meal planning should be guided by the food pyramid, MyPlate template, and categorizing foods into energy-giving, body-building, and body-regulating groups to ensure all needed nutrients are consumed. Readers are directed to further resources to learn how these guides promote family health.

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    Planning The Family Meals Epp4

    Uploaded by

    Jesseryl Dulay Castillo
    248 views11 pages
    This document provides guidance on planning nutritious and balanced family meals. It discusses objectives like assisting in meal preparation, identifying food groups, and meal planning based on food groups. It outlines goals for meals being nutritious, attractive, affordable, and hygienic. Meal planning should be guided by the food pyramid, MyPlate template, and categorizing foods into energy-giving, body-building, and body-regulating groups to ensure all needed nutrients are consumed. Readers are directed to further resources to learn how these guides promote family health.

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    PLANNING-THE-FAMILY-MEALS-EPP4

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    This document provides guidance on planning nutritious and balanced family meals. It discusses objectives like assisting in meal preparation, identifying food groups, and meal planning based on food groups. It outlines goals for meals being nutritious, attractive, affordable, and hygienic. Meal planning should be guided by the food pyramid, MyPlate template, and categorizing foods into energy-giving, body-building, and body-regulating groups to ensure all needed nutrients are consumed. Readers are directed to further resources to learn how these guides promote family health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    248 views11 pages

    Planning The Family Meals Epp4

    Uploaded by

    Jesseryl Dulay Castillo
    This document provides guidance on planning nutritious and balanced family meals. It discusses objectives like assisting in meal preparation, identifying food groups, and meal planning based on food groups. It outlines goals for meals being nutritious, attractive, affordable, and hygienic. Meal planning should be guided by the food pyramid, MyPlate template, and categorizing foods into energy-giving, body-building, and body-regulating groups to ensure all needed nutrients are consumed. Readers are directed to further resources to learn how these guides promote family health.

    Copyright:

    © All Rights Reserved
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    of 11

    PLANNING THE

    FAMILY MEALS
    Objectives
    a. Assist in preparing meals for the family
    b. Identify and categorize food into different
    food groups
    c. Plan meals based on the basic food groups.
    Goal in Planning Meals
    1. Nutritious – meal contains all the nutrients needed by the body.
    2. Attractive – meal has a good combination of color, form, texture,
    and flavor that will stimulate the appetite of family members.
    3. Affordable – the food budget of the family is enough to spend for
    the planned meals.
    4. Hygienic- the prepared food is clean and free from harmful
    bacteria that can cause food infection.
    5. Palatable – the food tastes delicious and is well- liked by family
    members.
    Guides in Meal Planning
    1. The Food Pyramid – This is an easy to follow general guide for everybody. It
    features the different food groups and how much to eat for each group.
    2. My Plate Template – is an easy guide on what to eat and how much to eat.
    My Plate guidelines:
    a. Fill half of the plate with fruits and vegetables
    b. Fill quarter of your plate with protein (meat, fish, poultry, nuts legumes, other
    seafood) and a quarter grains ( rice , bread, etc.)
    c. Drink milk and have other dairy products ( cheese, butter, etc.)
    d. Drink plenty of water (6-8 glasses a day).
    3. The Three Basic Food Groups – this group is used as your guide in choosing
    what food to eat so that you are sure that what you are eating contains the nutrients
    needed by your body.
     
    1. Energy giving Food – foods rich in carbohydrates and fats. They provide the
    body with heat and energy.
    2. Body- building Food- these are foods rich in protein. Protein is a nutrient that
    builds and repairs body tissues.
    3. Body- regulating Food – these are the foods rich in vitamins and minerals.
    Vitamins are compounds that are important in regulating body processes. Minerals
    are inorganic compounds that are important as components of the body substances.
    For more information
    open and read your book
    on pages 274- 275.
    Self check:
    1. Why do you need to consider the food pyramid guide in
    preparing meals for the family?
    2. How does a food pyramid guide contribute to the good
    health of the family members?
     
    IV. Evaluation:
    Answer letter A & B on pages 276-277.

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