Pe8 2ND
Pe8 2ND
Ability to change
direction quickly
2. Coordination
Ability to combine
different body
movements
3. Power
Ability to exert
maximum force very
quickly
4. Reaction Time
Ability to respond
quickly to the
stimulus
2. Balance
Perform an activity
in a short time
FITNESS
ASSESSMENT
AGILITY:
HEXAGONAL
TEST
COORDINATION:
ALTERNATE
HAND WALL
TOSS TEST
BALANCE:
STORK
BALANCE
STAND TEST
REACTION TIME:
QUICK-STICK
REACTION TIME
TESTER
Record your assessment
in a ½ sheet of paper.
1. Hexagon Agility Test
2. Alternate Hand Wall Toss Test
3. Stork Balance Stand Test
4. Quick-stick Reaction Time Tester
Seatwork #1 in PE
Answer the following on
a ½ sheet of paper.
1. Who is the inventor or futsal?
2. When and where it is invented?
3. Futsal is derived form what word?
4. Who introduced futsal in the
Philippines?
5. Who is the head of the Philippine
Football Federation?
Define the meaning of the following
Futsal Skills:
6. Tackling –
7. Kicking –
8. Dribbling –
9. Heading –
10. Passing -
VOLLEYBALL
VOLLEYBALL
Invented by William G. Morgan
1895
Holyoke, Massachusetts
VOLLEYBALL
Can be played indoors or
outdoors
Composed by two teams of six
players each
VOLLEYBALL
GOAL: Land the ball into the
opponent’s court to gain a
point or score
VOLLEYBALL
A team should reach 25 points
The team needs to win 3 sets
In case the team both gets 24
points, a two-point lead is
achieved
FACILITIES AND
EQUIPMENT
BASIC SKILLS IN
VOLLEYBALL
SERVE
Underhand Serve
Overhead Serve
PASS or
RECEPTION
BUMPING
DIG
BLOCK
SET
ATTACK
BASEBALL
Nature and Background
Began in Eastern United
States in the mid of 19 th
century
Alexander Cartwright
“Father of Modern
Baseball”
century
Catcher Pitcher
Helmet
Bases
Bat
Baseball
Uniform
Baseball Field
Rules in Baseball
9 innings
The game begins with the
home team on defense
And the guest team on
offense
One inning is completed after
each team makes three outs