Sports Injuries
Sports Injuries
PREPARED BY:
(Common Injuries in Sports
Activities) Ms. KYCIE B.FIDELICIO
Leaning Objectives
connecting
muscle to the
bone.
3. Rest the pulled muscle for at
least a day. If possible, keep the
pulled muscle raised above your
heart.
4. Try not to use a strained muscle
while it is still painful. When the
pain starts to go away, you can
slowly increase activity by gently
stretching the injured muscle.
ACTIVITY 1: