Personal Development
Personal Development
DEVELOPMENT
QUARTER 1 – SELF DEVELOPMENT
SELF DEVELOPMENT
• LEARNING OBJECTIVES:
• AT THE END OF THE WEEK, IT IS EXPECTED THAT THE LEARNERS MUST BE ABLE TO:
1. EXPLAIN WHY KNOWING ONESELF CAN MAKE A PERSON ACCEPT HIS/HER STRENGHTS AND LIMITATION
AND ULTIMATELY IMPROVE HIS/HER PRCEPTION AND BEHAVIOR TOWARDS OTHERS AND;
2. SHARE HIS/HER UNIQUE CHARACTERISTICS, HABITS, AND EXPERIENCES
ACTIVITY!!!
Learning Objectives:
1. Discuss the relationship among physiological, cognitive, psychological, spiritual and social development
to understand his/her thoughts, feelings, and behaviors
2. Evaluate his/her own thoughts, feelings, and behavior, and;
3. Show thw connections between thoughts, feelings, and behaviors in actual life situations.
HOW CAN WE DEVELOP INTO A WHOLE
PERSON?
• IS THE SELF THAT YOU ASPIRE TO BE. IT IS THE ONE THAT YOU HOPE WILL POSSESS
• ONE THAT YOU ACTUALLY SEE. IT IS THE SELF THAT HAS CHARACTERISTICS THAT YOU WERE NURTURED
OR IN SOME CASES BORN TO HAVE.
• BUILT ON SELF KNOWLEDGE (DERIVED FROM SOCIAL INTERACTIONS THAT PROVIDE INSIGHT INTO HOW
OTHERS REACT TO YOU.
• THE ACTUAL SELF IS WHO WE ACTUALLY ARE.
• IT IS HOW WE THINK, HOW WE FEEL, LOOK AND REACT
• OUR SELF IMAGE
PERSONAL EFFECTIVENESS
• MEANS MAKING USE OF ALL THE PERSONAL RESOURCES, TALENTS, SKILLS, ENERGY AND TIME, TO ENABLE YOU TO
ACHIEVE LIFFE GOALS.
• OUR PERSONAL EFFECTIVENESS DEPENDS ON OUT INNATE CHARACTERISTICS-TALENT AND EXPERIENCE
ACCUMULATED IN THE PROCESS.
TALENT- SKILLS NEEDED TO BE IDENTIFIED AND THEN DEVELOPED TO BE USED IN A PARTICULAR AREA
EXPERIENCE- INCLUDES KNOWLEDGE AND SKILLS THAT WE REQUIRE IN THE PROCESS OF COGNITIVE AND
PRACTICAL ACTIVITIES
SKILLS THAT WILL GREATLY INCREASE THE ACHIEVE SOMETHING
4. MANAGING STRESS- HELPS COMBAT STRESS THAT ARISES IN DAILY LIFE FROM THE ENVIRONMENT AND
OTHER PEOPLE. STRESS ARISES FROM THE UNCERTAINTY IN AN UNKOWN SITUATION WHEN LACK OF
INFORMATION CREATE THE RISK OF NEGATIVE CONSEQUENCES OF YOUR ACTION.
5. PROBLEM SOLVING SKILLS- HELP COPE WITH THE PROBLEMS ENCOUNTERED WITH A LASK OF
EXPERIENCE.
6. CREATIVITY-ALLOWS YOU TO FIND EXTRAORDINARY WAYS TO CARRY OUT A SPECIFIC ACTION THAT NO
ONE HAS TRIED TO USE.
GENERATING IDEAS- HELPS YOU ACHIEVE GOLAS USING NEW, ORIGINAL UNCONVENTIONAL IDEAS. IDEAS
IS A MENTAL IMAGE OF AN OBJECT FROMED BY THE HUMAN MIND, WHICH CAN BE CHANGED BEFORE
BEING IMPLEMENTED IN THE REAL WORLD.
ACTIVITY-JOURNAL REFLECTION FROM MY SPECIAL TREE
1. How do you describe the activity? How does your tree relate to you and your life?
2. Where do you think you are in your drawing?
3. Do you fell any strange emotions when you draw and write the names for the
roots? Why?
4. How does it feel when you draw the leaves and write the significant events in your
life?
5. Did you miss anything in your drawing? Why did you leave them out?
6. Do you have someone in your life you want to forget? How does it feel when you
are reminded of this person?
Hasel Angeles (2016) claimed that man’s emotions
shape his personality. He needs to establish emotional
stability to develop his whole person. She also
emphasized that man needs to develop his physical
health through eating tge right food and regular
exercise. At the same time, he needs to enhance his
spiritual relationship and connection with the world
around him through prayers and meditations. Prayers
are said to promote compassion, positive relationship
and sense of purpose.
Subsequently, man has to cultivate his social
relationship, interaction with others as social being
and psychologically portray certain image of himself
to others. Finally, he needs to manage his
professional life and happiness. Man should know
how to manage time and stress.
ASSIGNMENT
Learning Objectives:
At the end of the week, it is expected that the learners must be able to:
1. Discuss developmental tasks and challenges during adolescence
2. Evaluates one’s development through the help of significant people around
3. Identify ways that help one become capable and responsible adolescent prepared for adult life
ACTIVITY!
Make a collage out of the pictures and describe briefly how the following changes occurred and write
below the most important events or experience in your middle and late adolescence stages in your life.
Physical (body)
Psychological (feelings and emotions)
Social ( interactions with significant others)
Behavior (awareness and reasoning)
Spiritual ( core values and beliefs)