Health Optimizing Physical Education 1-MODULE6-7

HEALTH OPTIMIZING PHYSICAL EDUCATION 1
QUARTER 1 – MODULE 6: PROPER ETIQUETTE AND SAFETY IN THE USE OF FACILITIES AND
EQUIPMENT
VIDEO
DIRECTIONS: ANALYZE THE PICTURES ABOVE AND
ANSWER THE FOLLOWING QUESTIONS BELOW.
 Have you experienced any of the incidents reflected in the vedio above?
 When did you experience it?
 Where did it happen?
 How did it happen?
 What do you call these circumstances?
AGREE OR DISAGREE
_______1. Treat others the way you would like to be treated.

_______2. Try to win by cheating.
_______3. Play by the rules and be honest.
_______4. Shake hands with the opponent before and after regardless of the
outcome of the game.
_______5. If you disagree with what your opponent has done, raise hand
and shout.
AGREE OR DISAGREE
_______6. Stay hydrated whenever doing an activity.

_______7. If you are experiencing pain in an activity or exercise, continue
because it
is part of an exercise.
_______8. People expect players to behave responsibly as it promotes
social values.
_______9. Do an exercise immediately after a full meal.
_______10. Participants must follow the rules and etiquette of the sport.
ETIQUETTE
According to Merriam dictionary etiquette is defined as the

conduct or procedure required by good breeding or prescribed by
authority to be observed in social or official life. Another
definition given by Collins dictionary, etiquette is a set of customs
and rules for polite behavior, especially among a particular class
of people or in a particular profession.
ETIQUETTE
Having proper etiquette is essential in all aspects of life. Showing
respect and consideration to others reflects our cultural norms that
is generally accepted in our society. Knowing how to behave
properly in a given situation makes you feel more relaxed and it
gives you a sense of satisfaction of protecting others’ feelings
while in a workplace. Etiquette is meant to be a guideline using
common sense, fairness, politeness and concerns for others.
Ignorance of proper etiquette will result disorder in the society, it
is like having rude people controlling the actions of others.
SPORTSMANSHIP
There are written and unwritten rules in sports that require people
to follow to make it fair. To ensure respect, fairness and safety in
sports, it is expected for the people engaged to take personal
responsibility and behave in a certain way compliant
with the rules to promote social values.
SPORTSMANSHIP
As defined by Merriam dictionary, sportsmanship is a conduct

(such as fairness, respect and graciousness in winning or losing)
becoming to one participating in sport. Sportsmanship is playing
by the rules and principles and using sports etiquette. A real
sportsman observes and do all the rules in right way.
IMPORTANCE OF ETIQUETTE IN PHYSICAL EDUCATION
It enhances the social aspects of every individual.

It is essential in maintaining friendly relationship between
people.
It helps us show respect for other people and vice versa.
It enhances communication by breaking down barriers.
It protects the feelings of others.
It helps you feel good about others and yourself.
While doing your best, it encourages others to also do their best.
PROTOCOLS/ETIQUETTE BEFORE-DURING-AFTER A
PHYSICAL ACTIVITY
Here are some tips to stay safe during and after an exercise:
Wear comfortable clothing. Choose your shoes and equipment
properly and remember if this is right for the activity.
Use an appropriate gear for the activity. It will help you to be
safe in doing the activity.
Taking warm-up and cool down before and after an activity will
lower the risk of strains and sprains;
Take appropriate breaks during the activity. A recovery once a
week of activity is good to rest your muscle pain;
PROTOCOLS/ETIQUETTE BEFORE-DURING-AFTER A
PHYSICAL ACTIVITY
To give you some stamina, eat light food. But exercising
immediately after full meal will affect your digestion.
Be hydrated. Replenish extra fluids before, during and after
physical activity, especially for prolonged exercise;
Beware of the weather and environmental conditions. Take it
easier when doing an activity especially when it’s hot;
Listen to your body. Stop the activity and seek medical advice
as soon as possible when you are feeling unwell.
PROPER ETIQUETTE AND SAFETY STANDARDS IN
FACILITIES
Read the rules and regulations of the place. We must be

knowledgeable in various rules inside the premises. If you have
any questions, you must ask the information desk personnel or
the person in-charge.
Maintain cleanliness and orderliness. Cleanliness is one basic
etiquette we must observe at all time.
Be mindful to others. Always consider other people’s time and
space. Do not distract their activity.
PROPER HANDLING OF EQUIPMENT.
Read the manual carefully. Before using any equipment, you

must read the manual guide to know its proper use.
Be alert and aware on how to use the equipment. You must be
alert in using certain equipment and if you encountered certain
problems, you must report it immediately.
3. Take good care of the equipment. You must maintain its
standard and must be clean after usage
HEALTH OPTIMIZING PHYSICAL EDUCATION 1
QUARTER 1 – MODULE 7: PARTICIPATES IN AN ORGANIZED EVENT THAT ADDRESSES HEALTH /
FITNESS ISSUES AND CONCERNS
CREATING YOUR OWN HOME-BASED WORKOUT
Gather Your Participants

It is very important to encourage your family members and/or
anyone staying at home with you to actively participate in this
workout as it will benefit one’s health enormously.
List down the persons who will participate in the exercise and
have their signature beside
Know your Target
 You probably know already that setting workout goals is important,
but did you realize that there are both short-term and long-term
fitness goals that you need to set?
 Short-term goals: Start with small goals that you can reach pretty
easily. It's easier to stay with something when you have success
early and often.
 Long-term goals: These are large goals that you want to reach in 6
to 12 months. It will help you stay motivated if you track your
progress and update your goals as you move forward.
Choose Your Muscular and Cardiovascular Strengthening Exercises

List down the activities that you think will best suite your physical exercise.
Indicate at least, three (3) for muscle strengthening exercise and one (1) for
cardiovascular.
If you do not have an equipment available at home, you can still reap the
benefits of strength training from bodyweight exercise programs. By doing
bodyweight exercises, you utilize your own weight for strengthening
specific muscle groups. You can also use bottled waters and many more.
Example:
 Muscle Strengthening – Push Up
 Cardiovascular Strengthening – Aerobics
FITT
Following the FITT Principle of Physical Activity, you have now

created your homebased workout.
If you have noticed, you were not asked to include Intensity in

your plan. Since you are considered a beginner, you should be
using the intensity level of moderate to vigorous.
That’s all folks…

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HEALTH OPTIMIZING PHYSICAL EDUCATION 1

_______1. Treat others the way you would like to be treated.

_______6. Stay hydrated whenever doing an activity.

According to Merriam dictionary etiquette is defined as the

As defined by Merriam dictionary, sportsmanship is a conduct

It enhances the social aspects of every individual.

Read the rules and regulations of the place. We must be

Read the manual carefully. Before using any equipment, you

Gather Your Participants

Choose Your Muscular and Cardiovascular Strengthening Exercises

Following the FITT Principle of Physical Activity, you have now

If you have noticed, you were not asked to include Intensity in

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