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  • Co2 Hope PPT 2023 2024

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    This document summarizes a Grade 12 health and physical education class. The class covers principles of training like specificity, overload, and progression. Students complete learning tasks like games, video analysis, and group presentations on creating training programs. Assessment includes a pre-test and post-test on the principles as well as rubrics to grade the group presentations.

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    This document summarizes a Grade 12 health and physical education class. The class covers principles of training like specificity, overload, and progression. Students complete learning tasks like games, video analysis, and group presentations on creating training programs. Assessment includes a pre-test and post-test on the principles as well as rubrics to grade the group presentations.

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    9 views34 pages

    Co2 Hope PPT 2023 2024

    Uploaded by

    mazainelle.valenzuela
    This document summarizes a Grade 12 health and physical education class. The class covers principles of training like specificity, overload, and progression. Students complete learning tasks like games, video analysis, and group presentations on creating training programs. Assessment includes a pre-test and post-test on the principles as well as rubrics to grade the group presentations.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 34

    GRADE 12

    HEALTH OPTIMIZING PHYSICAL EDUCATION


    MAGANDANG
    HAPON!
    KUMUSTA?
    Checking of
    attendance
    Classroom
    Rules:
    recap
    f.i.t.t. Principle
    PRE-TEST
    Ayusa !
    ____1. Which of the following situations best
    explains the principle of specificity?

    A.Nee has been using group fitness ‘step’


    classes a lot to get ready for his cycling race
    coming up soon. Her cycling times are not
    improving so she needs to add more training
    to power up her feet and legs.
    B.Nee has been using group fitness ‘step’
    classes a lot to get ready for his cycling race
    coming up soon. Nee add more training to
    power u her legs and feet
    C.Nee has been using group fitness ‘step’
    classes a lot to get ready for his cycling race
    coming up soon.
    D.Her cycling times are not improving.
    2. Which of the following situations best
    explains the principle of overload?

    A.Jenny is weak and struggling every work


    out.
    B.Jenny is struggling to walk for two days
    after a heavy weight training session and
    long spin class that she took back-to-back.
    C.Jenny is struggling to walk for two days
    after a heavy weight training session and
    long spin class
    D.Jenny is struggling to walk after weight
    session.
    ____3. Mary made some great gains
    initially when she
    started lifting weights. She’s
    complaining now that weight training
    doesn’t work. She hasn’t increased her
    weight for the last 3 months. Which of
    the following principles best explains
    the situation?

    A.Principle of Progression
    B.Principle of Overload
    C.Principle of Specificity
    D.Principle of Individuality
    LEARNING TASK 1:

    tumpakners
    CAR
    CAR RACING
    RACING GAME
    GAME
    GROUP 1

    GROUP 2

    GROUP 3
    LEARNING TASK 2:

    HANDAW
    ‘Video analysis’
    QUESTIONS:
    • What is the video all about
    • Based on the interview with
    the coaches, what did they
    do to make their athletes
    ready for the competition?
    LEARNING TASK 3:
    TANDAING MAIGI
    PRINCIPLES OF TRAINING
    refer to fundamental
    guidelines and concepts
    that form the basis of
    effective and efficient
    physical or skill
    development programs.
    SPECIFICITY
    PROGRESSION
    OVERLOAD
    REVERSIBILITY
    TEDIUM
    ACTIVITY: TINGNI BAYA!
    analyze the data of the
    percentage of selected
    players per school during
    the District Selection Meet
    2023 (Secondary Level)
    ACTIVITY: TINGNI BAYA!
    SCHOOL PERCENTAGE Guide questions:
    SJHS 25% 1. Arrange and plot the data using any
    kind of chart and explain the result of
    GMTISAT 60.56% the chart.
    2. Based on the data, which of the
    GRNHS 57.14% following schools has the highest and
    the lowest numbers of selected
    athletes?
    • Why do you think training has a
    big impact on athletes?
    • What are the factors to consider in
    training an athlete?
    LEARNING TASK 4:
    tangkuraw
    Group Performance
    Instructions:
    1. Group yourselves according to what Brgy. you live
    here in San Narciso, Quezon.
    2. Create a training program of any of the principles of
    training and present it to class in any form you
    want.
    NOTE:
    1. Consider the culture, socio-economic and religious
    background of your athletes in creating Training Program.
    2. You may create or use localized materials in your
    presentation.
    RUBRICS:
    Criteria Points
    Clarity of Focus 5
    Originality 5
    Creativity 5
    Presentation 5
    Total 20
    RUBRICS
    grading criteria will be as follows:

    5 5 5 5

    CLARITY OF ORIGINALIT CREATIVITY PRESENTATION


    FOCUS Y
    Post-test
    Galingi!!
    ____1. Which of the following situations best
    explains the principle of specificity?

    A.Nee has been using group fitness ‘step’


    classes a lot to get ready for his cycling race
    coming up soon. Her cycling times are not
    improving so she needs to add more training
    to power up her feet and legs.
    B.Nee has been using group fitness ‘step’
    classes a lot to get ready for his cycling race
    coming up soon. Nee add more training to
    power u her legs and feet
    C.Nee has been using group fitness ‘step’
    classes a lot to get ready for his cycling race
    coming up soon.
    D.Her cycling times are not improving.
    2. Which of the following situations best
    explains the principle of overload?

    A.Jenny is weak and struggling every work


    out.
    B.Jenny is struggling to walk for two days
    after a heavy weight training session and
    long spin class that she took back-to-back.
    C.Jenny is struggling to walk for two days
    after a heavy weight training session and
    long spin class
    D.Jenny is struggling to walk after weight
    session.
    ____3. Mary made some great gains
    initially when she
    started lifting weights. She’s
    complaining now that weight training
    doesn’t work. She hasn’t increased her
    weight for the last 3 months. Which of
    the following principles best explains
    the situation?

    A.Principle of Progression
    B.Principle of Overload
    C.Principle of Specificity
    D.Principle of Individuality
    Assignment:
    Make a sample of FITT Principle
    that will show the principle of
    progression
    THANK YOU!
    Maraming Salamat!

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