Ingredien TS: For Salad Making

INGREDIEN
TS For salad making

INGREDIENTS OF SALADS
A salad typically consists of a mixture of ingredients that are combined to create a light and refreshing dish. Here is a
general description of the common components found in a salad:
1. Base: The base of a salad is usually leafy greens, such as lettuce, spinach, or mixed greens. These provide a crisp and
fresh foundation for the salad.
2. Vegetables: Various vegetables can be added to a salad for color, texture, and flavor. Common vegetables include
tomatoes, cucumbers, carrots, bell peppers, red onions, radishes, and avocado.
3. Fruits: Some salads incorporate fruits to add a sweet and tangy element. Examples include berries, oranges, apples,
grapes, or pomegranate seeds.
4. Protein: Protein sources can be added to make the salad more filling and balanced. This can include grilled chicken,
shrimp, tofu, hard-boiled eggs, chickpeas, or beans.
5. Cheese: Cheese is often used to add richness and flavor to a salad. Popular choices include feta, goat cheese, blue
cheese, or Parmesan.
6. Nuts or Seeds: Adding nuts or seeds to a salad provides crunch and healthy fats. Common options are almonds, walnuts,
pecans, sunflower seeds, or pumpkin seeds.
7. Dressing: Salad dressings are used to enhance the flavors and bring everything together. Popular dressings include
vinaigrettes (such as balsamic or lemon), ranch, Caesar, honey mustard, or tahini.
These are general components, but the specific ingredients and combinations can vary depending on the type of salad and
personal preferences. Salads can be customized with additional ingredients like herbs, croutons, bacon, or other creative
toppings.
MIXED GREEN SALAD
1. GREEN
SALAD
A green salad, or green leaf salad, another name for garden salad,is most often composed of
leafy vegetables such as lettuce varieties, spinach, or rocket (aragula). If non-greens make up
a large portion of the salad it may instead be called a vegetable salad.
• MIXED GREEN SALAD

This is simple yet so delicious green salad made with fresh mixed greens, soft avocado,
crunchy cucumber and crisp green apple. Tossed with homemade lemon dill dressing, and
topped with nutty pistachios, this side salad pairs perfect with everything! CHOPPED GREEN SALAD
• CHOPPED GREEN SALAD
This chopped green salad is a great way to use all the leftover green vegetables in the fridge.
I tend to use the same ingredients every time; romaine hearts, dill, mint, parsley, jalapeno,
avocado, green onions and occasionally cilantro if I have it gets tossed in.
• GARDEN SALAD
It’s called a garden salad because it’s often made with veggies typically grown in the
garden (tomatoes, lettuce,onions,etc.) Is a garden salad healthy? This garden salad recipe is
high in protein (from the eggs) and packed with fresh veggies, for a healthy meal-in-one. GARDEN SALAD
• TOSSED SALAD TOSSED SALAD
A salad consisting of one or more greens, tomatoes, etc., tossed with a dressing.
2.
VEGETABLES (RAW) RAW VEGGIE CHOPPED SALAD
1.A vegetable is the edible portion of a plant. Vegetables

are usually grouped according to the portion of the plant
that is eaten such as leaves (lettuce), stem (celery), roots
(carrot), tubers (potato), bulbs (onion) and flowers
RAW BROCCOLI SALAD
(broccoli). A fruit is the mature ovary of a plant.
2.You will likely have more energy, better skin, improved

digestion and a reduced risk of cardiovascular disease
once you get used to eating raw food,” she says.
3.It should also not be refined, pasteurized, treated with
pesticides or otherwise processed in any way. Instead, the
diet allows several alternative preparation methods, such
as juicing, blending, dehydrating, soaking and sprouting.
3.VEGETABLE (COOKED)
Vegetable (Cooked)
A main course without meat consisting of
several vegetables cooked separately and
served on one plate. Cooked food has been
prepared by heating vegetables.
Vegetable (Raw)
An uncooked vegetables that we can eat.
4. FRUITS
Fruits salad is a dish consisting of various kinds of fruits,
sometimes served in a liquid, either theru juices or a syrup.
In different forms, fruit salad can be served as an appetizer
or a side as a salad
Example of Fruits
Fruits (fresh, cooked, canned, or frozen) – apple, banana,

berries, coconut, melons, oranges, papaya, peaches,
pears, mangoes
5.PROTEIN FOODS
Protein Foods Example of Protein foods
Eat a variety of protein foods to get more of the nutrients your body
needs. Meat and poultry choices should be lean or low-fat, like 93%
lean ground beef, pork loin, and skinless chicken breasts. Choose
seafood options that are higher in healthy fatty acids (called omega-
3s) and lower in methylmercury, such as salmon, anchovies, and
trout.
Vegetable (Cooked)
A main course without meat consisting of several vegetables
cooked separately and served on one plate.Cooked food has
been prepared by heating vegetables.
6.MISCELLANEOUS
Here are some examples of miscellaneous ingredients:
1. Condiments: This can include items like ketchup, mustard, mayonnaise, hot sauce, or Worcestershire
sauce.
2. Spices and Seasonings: Miscellaneous spices and seasonings can include items like paprika, turmeric,
cumin, cinnamon, or nutmeg.
3. Garnishes: These are decorative or flavor-enhancing items added to a dish just before serving.
Examples include parsley, chives, lemon wedges, or grated cheese.
4. Miscellaneous pantry staples: Items that are commonly found in a pantry but don’t fit into a specific
category, such as breadcrumbs, cooking oil, vinegar, or canned goods like beans or corn.
5. Miscellaneous baking ingredients: This can include items like baking powder, baking soda, vanilla
extract, or food coloring.
6. Miscellaneous toppings: These are toppings that can be added to various dishes for added flavor or
texture. Examples include crumbled bacon, crushed nuts, or shredded coconut.
Remember, the term “miscellaneous” is used to describe a broad range of items that do not fit into
specific categories, but it can vary depending on the context.

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INGREDIEN

TS For salad making

• MIXED GREEN SALAD

1.A vegetable is the edible portion of a plant. Vegetables

2.You will likely have more energy, better skin, improved

Fruits (fresh, cooked, canned, or frozen) – apple, banana,

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