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Tle 9 Salad
Tle 9 Salad
Salad
Table of Content
• What is Salad?
• Importance of Salads
• Nutritive Value of
Salads and Salad
Dressings
• Types of Salads
A salad is any cold dish
of meat, poultry,
seafood, fruits,
What is vegetables or dairy
products served
Salad? individually or a
combination of two or
more of these food
items and accompanied
by a dressing.
• Salads add variety and
color to the meal.
• They stimulate one’s
appetite and add
Importance essential nutrients to
of Salads the diet.
• They are generally low
in calories and
therefore are appealing
to weight watchers and
vegetarians.
01
• Salads and their dressing
can be considered
complete meals because
they already contain the
Nutritive Value of needed nutrients for our
Salads and Salad bodies.
Dressing • The amount of nutrients
depends on the number
of ingredients added to
the recipe plus the
amount of intake by the
customer.
Vitamins and 01
Protein
Minerals
Meat
Fruits
Poultry
Vegetables
Eggs
02
Fat Carbohydrates
Mayonnaise
Potatoes
Olive Oil
Croutons
Peanut Oil
Pasta
Sesame Oil
Types of Salad B. According to
A. According to Use Ingredients Used
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MAIN COURSE SALADS DESSERT SALADS
These can serve as one-dish as
it contains practically all the
These salads are generally
essentials nutrients-from sweet and served in the last
protein, carbohydrates, fats, course of a meal. They are
vitamins and minerals, and composed mostly of fresh,
fiber. It has a combination of canned, processed fruits
meat, poultry, seafood, fruits and molded gelatins of
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or macaroni
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with nuts and dairy
peppers and stuffed tomatoes. products.
MAIN COURSE SALADS DESSERT SALADS
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FRUIT SALADS VEGETABLES SALADS
These include Most popular are potatoes
combinations of fruits and raw vegetables like
with dressings like cream, lettuce, cabbage, carrots,
condensed milk and celery, onions, tomatoes,
cheese. etc.
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TAKE NOTE:
PROTEIN FOODS Salads are generally
Consist of meat, fish, or served at chilling
poultry, which are the temperatures to be most
main ingredients plus appreciated and
some vegetables and satisfying.
dressings. They should be crisp,
bright green, firm, tender,
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The natural flavor of its
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major ingredients must
not be dominated by the
taste of its dressing.
Take Note: 03
The right quality of
ingredients and the perfect
dressing of each type of
salad, the right technique in
handling ingredients and the
right temperature in serving
and storing salads are
important key points to
remember in successful
salad preparation.
Q& Thank You
A
Thank You
See you on next presentation