Strava users paying ‘mules’ to run for them for app ‘kudos’
Lazy runners who want to save face are sub-contracting exercise to others, to keep up their online ratings
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Lazy runners who want to save face are sub-contracting exercise to others, to keep up their online ratings
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Almost 30 years after winning a silver Olympic medal, the runner says he’s fitter than ever despite his love of desserts and burgers
The Olympic swimmer won two gold medals at just 19 years old. Now 35, she describes why there are more important things in life than fitness
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Gen Z have coined a phrase for what us midlifers do naturally
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These fitness veterans share their tips on how to keep moving – and disciplined – when later life gets in the way
Here’s what normal people can learn from the training practices of Euro 24’s four semi-finalists
It’s great for your physical and mental health – and even the most casual stroll can give you a boost
You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think
Acclaimed violinist claims she is unable to play professionally because of injuries sustained from the 2019 incident
From traditional leather to lightweight waterproofs, our walks editor Richard Madden and wife Sarah put the best hiking boots to the test
UK adults are not hitting recommended targets, and it is negatively impacting them
With a record 840,000 people applying for the London Marathon this year, more people are ditching weekend pints in favour of the social run
Reality TV cast member also claims hit E4 show ‘celebrated’ men for treating women badly
There’s no excuse for not having enough time to squeeze in a workout. These are my tips on how to ‘exercise snack’ at home