I’m 56 and fit – now I coach other women to sculpt their bodies, and you don’t need a gym membership

A FIT mom is living proof that it’s possible to stay in shape at any age without having a gym membership. 

Niki Wibrow (@nikiwibrowfitness) has been trending on TikTok after revealing a selection of home workouts that she uses to maintain her enviable figure at age 56.

She boasts over 162,000 followers on the social media platform, where she regularly posts tips for women over 40 and those with menopause.

She looked effortlessly stylish as she donned a pink sports bra and matching leggings for an upper-body workout.

“How I keep my arms in shape, resistance ball edition,” read the text over the video. 

Niki advised her followers to do 20 repetitions of each exercise as she got started with half bridge rocks.

She demonstrated the movement by putting her body in a plank position and then using her arms to roll the ball back and forth.

“Single arm press-ups, press the heel of the hand into the ball lightly,” the text continued.

“Tricep dips, turn the hands out.

“Static bridge hold, try to keep your balance.”

Niki balanced her feet on the resistance ball while lifting her body with her hands for a variation on the classic glute bridge exercise.

She captioned the post: “Shape and Sculpt: Toning arms over 50.

“In today’s workout, we’re focusing on shaping and strengthening our arms, proving that age is no barrier to having toned and fabulous arms.”

She added hashtags including #armexercisesforwomen, #fitover50, and #homeworkoutstotry.

Niki said: “Remember as well that exercise needs also vary depending on your individual situation like health conditions, muscle or bone issues.”

Viewers thanked Niki for her advice and gushed over her youthful appearance. 

One person wrote: “You look absolutely amazing and stunning.”

Another commented: “I love your workouts.”

A third said: “You are awesome! I’m so amazed just to see how fit you are!”

Alongside her free social media workouts, Niki also offers personal training sessions to help other people tone their physiques.

She has worked with celebrities including Patsy Palmer and Sara Cox.

The fitness coach responded to questions about her diet in a post on Instagram revealing that she has adapted her meals since menopause.

She said: “I’m not on any specific diet. I don’t follow juice diets, fad diets, or restricted diets - I’m too long in the tooth for that.

“I’ve learned to adapt my diet as I entered menopause - more protein, more grains, plants, and supplements.

“I’ve found something that works for me but it still continues to be a work in progress.

“Please remember it’s not a one-size-fits-all when it comes to your health, your daily diet.

“We are all so unique in our gut health, and blood sugar responses - I’m learning that from working with @zoe.

“Please note what I eat may not suit you - find your way, find your path.”