The Ultimate Happiness Diet
What we eat clearly has a bearing on our well-being. But the best recipe for success centers on how we eat.
![An illustration showing people using chopsticks to eat a happy meal.](https://cdn.theatlantic.com/thumbor/CTcCDZSrFPEU3-84HDnlidCWW7s=/656x0:2344x1688/80x80/media/img/mt/2024/08/HowToBuildALife203/original.jpg)
What we eat clearly has a bearing on our well-being. But the best recipe for success centers on how we eat.
Beware of pro forma praise—and recognize true acts of kindness instead.
Solutions to the mental-health crisis striking young people in particular are within reach.
Immersion in a collective experience can be wonderful, but it can also come at a cost.
The Russian writer’s work might not be everyone’s idea of lightness and joy. But look within and you shall find.
Careful, deliberate reasoning can get you only so far in good decision making. You also need to know how to listen to your feelings.
Used well, a dose of solitude can do you a world of good.
America’s Founders knew that the pursuit of happiness involved personal liberation.
If you have anxiety, or simply want a greater sense of well-being, getting creative is just about the best thing you can do.
The great American thinker never pretended that true independence of mind was easy, but he made a thrilling case for its rewards.