What Is Blade Steak?

A Guide to Buying and Cooking Blade Steak

Beef blade steak

The Spruce Eats / Lindsay Kreighbaum 

Blade steak, sometimes called top blade, is a steak cut from a muscle in the beef chuck primal cut, specifically the top blade (or infraspinatus) muscle. The chuck primal cut can be divided into two sections: the chuck roll and the chuck shoulder clod. Butchers used to slice across the chuck shoulder clod to make chuck steaks, but these days it's much more common to take the clod apart and divide it into its individual muscles, each of which can be marketed as a new kind of steak. Thus, the blade steak is now appearing in supermarket meat departments.

What Is Blade Steak?

Blade steaks are made by cutting directly across the tender top blade muscle. The one negative is there's a seam of connective tissue running through the center of it, which means that every section of steak has a tough strip of gristle right in the middle. On the bright side, a lot of beefy flavor is in a blade steak and it's relatively inexpensive. Blade steak can be a delicious and tender piece of meat when cooked properly.

Beef blade steak
The Spruce Eats / Joshua Seong.

How to Cook Blade Steak

You may have seen beef blade steaks at the supermarket, wrapped in those cellophane packages with labels that say, "Great for grilling!" But because of that strip of gristle, blade steak is terrible for grilling. If you cook it on a grill, that piece of cartilage tightens up like a thick rubber band, which is exactly what it will feel like in your mouth when you try to chew it. (This generalized labeling, by the way, is one of the reasons it's so important to find a great butcher.)

The only way to break down the tough connective tissue in the middle of a blade steak is to cook it slowly with moist heat—in other words, by braising it. Braise it for about an hour and you'll end up with a tender, juicy, and flavorful steak.

Another way of dealing with that strip of gristle is to remove it. (And, as a matter of fact, that is exactly how flat iron steaks are produced.) You would cut the steak in half, remove the line of cartilage, and then slice the meat to use in a stir-fry. If you're wondering why you shouldn't just buy a flat iron steak, the answer is they're more expensive; so if you are up for a little light butchering, it is worth the effort.

what is a beef blade steak illustration

The Spruce Eats, 2018

What Does Blade Steak Taste Like?

Cuts of meat from the beef chuck primal are known for their rich, beefy flavor, and the blade steak is no exception. It tastes similar to flat iron steak and blade chuck steak.

Blade Steak Recipes

Because this cut of meat benefits from slow, moist cooking, using your crock pot is an ideal cooking method and a perfect introduction to preparing this type of meat; the steak is seasoned, added to the slow cooker, and then cooked in a brown gravy for several hours until tender. Or, try substituting blade steak in a recipe that calls for beef round steaks.

Recipes You Can Try With Black Steak:

Where to Buy Blade Steak

Since this has become a common cut of meat, you should be able to find blade steak in the meat department of your supermarket. Just keep in mind that it may be labeled under a different name, such as boneless top chuck steak or top blade steak.

How to Store Black Steak

Like all raw meat, blade steak needs to be kept in the refrigerator until ready to use. If wrapped in air-tight packaging it will stay fresh for three to five days. You can also freeze the steak—again, well-wrapped with excess air removed—for at least three months.