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EAT SMART
Expert reveals the worst foods for 7 ailments inlcuding salami, soda and avocados
Health
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SWEET DREAMS
I’m a mum-of-two and ALWAYS get my kids to bed by 7pm by following nine rules
Parenting
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Review
TIP TOP
Simba mattress topper review: a game-changer for uni students and renters
Product Reviews
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REST ASSURED
I'm a sleep expert - these are my fool proof tricks for getting kip on planes
Travel
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SLEEP TIGHT
Why you should NEVER use an electric fan through the night during the heatwave
Fabulous
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DREAM ON
Sleep expert reveals why kids get night terrors & why hugs should be avoided
Fabulous
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NOT A FAN
I'm a sleep expert…how to keep cool without a fan & why a blanket will help
Real Life
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SNOREFEST
Sleep deprived partners can finally PROVE hubby snores with Samsung smartwatch
Phones & Gadgets
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SNOOZE YOU LOSE
The common sleep habit that can 'increase your risk of silent killers'
Health
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TICK TOCK
I'm an expert - these 4 everyday habits are messing up your body clock
Health
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SLEEP OFF
I’m a new mum & my man wants to move back home with his parents so he can sleep
Fabulous
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SLEEP TIGHT
I'm a sleep expert and there are five pillow colours that can ruin your sleep
Fabulous
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SNUGGLE UP
I’m a body language pro – how you sleep reveals the truth of your relationship
Fabulous
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LAND OF NOD
Urgent warning to parents whose kids struggle to sleep
News Health
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SLEEP TIGHT
What your dreams reveal about your anxiety and the themes to look out for
News Health
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