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![Woman performing a boat pose against blue backdrop during core workout](https://cdn.mos.cms.futurecdn.net/NPQqXXdYWcLqgkNK8m7mmG-320-80.jpg)
Doctor says these are the 3 core exercises you need to relieve sciatica and boost strength
By Sam Hopes published
A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's how to do them and the benefits.
![best bike locks](https://cdn.mos.cms.futurecdn.net/Kxfah97k7u5QWBaycmfeaW-320-80.jpg)
Best bike locks in 2024: Tested and rated
By Dan Cavallari last updated
We hacked and cut our way through a bunch of the best bike locks to find which is the most capable of protecting your bike.
![Man hanging from a pull-up bar during outdoor workout](https://cdn.mos.cms.futurecdn.net/AYcMeJ7x5WRHH9SaFRi9mX-320-80.jpg)
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
By Sam Hopes last updated
The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
![Woman sleeping on her side with a body pillow](https://cdn.mos.cms.futurecdn.net/K4ctzWRg76AWCdwmGrGzkQ-320-80.jpg)
I'm a side sleeper and I tested a body pillow for the first time — here's how my sleep changed
By Lauren Jeffries published
I tested the Simba Body Pillow for side sleepers and can't think of going to bed without it. Here's why.
![Man doing a push up](https://cdn.mos.cms.futurecdn.net/GAKsnGAfnGcAMTanNPdmsb-320-80.jpg)
Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
By Nick Harris-fry published
The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.
![a man performing a kettlebell workout outside](https://cdn.mos.cms.futurecdn.net/kxmv2Fbh9F4KBzUo7ntG2V-320-80.jpg)
No, not the gym — try this 15-minute kettlebell workout to boost core strength and build stronger muscles
By Sam Hopes published
This five-move kettlebell workout strengthens your whole body, boosts core strength and increases endurance, and only takes 15 minutes.
![Apple Watch 10 render](https://cdn.mos.cms.futurecdn.net/jcjpU8P4xoKbUGhNGCrpem-320-80.jpg)
Apple Watch 10 — 5 ways Apple can beat Pixel Watch 3 and Galaxy Watch 7
By Dan Bracaglia published
The Apple Watch 10 may debut soon. Here are five ways it can one-up the competition with better features and specs.
![Best mattress under $1,000: A woman with curly hair smiles as she sits on the Cocoon by Sealy Chill mattress](https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-320-80.jpg)
The best mattress under $1,000 in 2024: all tried and tested by our experts
By Alison Barretta last updated
Our top-rated picks of 2024's best mattresses under $1,000 to give you a luxury bed for less, with full expert reviews
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