Train Smart.
Get Faster.
Unleash your potential with AI coaching that adapts to your performance and provides smart insights into your progress.
Sign up risk-free for 30 days.
Prevent Burnout.
Get Faster.
Get early warning of burnout before it happens with smart training recommendations to get you back on track.
Sign up risk-free for 30 days.
Introducing Masters Training Plans
Get faster with fewer intense workouts—perfect for older athletes, athletes with stressful jobs, and anyone else who can benefit from extra recovery.
Sign up risk-free for 30 days.
![confetti](/https/www.trainerroad.com/static/images/home/confetti.png)
New FTP Detected!
AI FTP Detection
Our AI leverages our 150,000,000+ ride database to continually discover trends and patterns about what makes you a faster cyclist.
The end result? No need to test!
Our AI will detect your FTP based on your entire inside and outside ride history; including Strava, Garmin, Zwift, and TrainerRoad rides.
Rest Before It's Too Late
Get early warning of burnout before it happens. TrainerRoad predicts your fatigue before it happens and adjusts your training to make sure you stay on track and keep getting faster.
![](/https/www.trainerroad.com/static/images/home/rlgl/rlgl-yellow-day.png)
Stay on Track
Spot fatigue early and take an easy day. Pushing yourself on Yellow Days could lead to burnout.
![](/https/www.trainerroad.com/static/images/home/rlgl/rlgl-red-day.png)
Protect Your Progress
It’s time to recover - training on Red Days is unproductive and will lead to burnout.
![Outdoor group ride imported from Strava to TrainerRoad](/https/www.trainerroad.com/static/images/home/rlgl/rlgl-group-ride.png)
Train Freely
Never feel locked into a training plan again. Your TrainerRoad plan will adapt based on your outdoor ride performances to keep you on track.
![Zwift logo, bicycle, running and swim icons](/https/www.trainerroad.com/static/images/home/rlgl/rlgl-icons.png)
Real-time Adaptations
Your training plan automatically adapts based on all of your activity types to avoid overtraining. Train inside, outside, virtually, run, swim and more.
![Suggested rest day](/https/www.trainerroad.com/static/images/home/rlgl/rlgl-rest-day.png)
Fatigue Prevention
Train guilt-free with a plan that assigns rest based on your fatigue levels to avoid overtraining and keep you getting faster.
Get Faster With Adaptive Training
![Female athlete using TrainerRoad](/https/www.trainerroad.com/static/images/home/process/process-train.jpg)
Step 1: Train
Complete intelligently-recommended workouts on TrainerRoad or outside.
![Connecting data points](/https/www.trainerroad.com/static/images/home/process/process-analyze.jpg)
Step 2: Analyze
After every workout, Adaptive Training’s AI analyzes your performance.
![Progression Levels chart](/https/www.trainerroad.com/static/images/home/process/process-adjust.jpg)
![Workout adaptations](/https/www.trainerroad.com/static/images/home/process/process-adapt.jpg)
Step 4: Adapt
Your upcoming workouts adapt to your Progression Levels to make you faster.
Adaptive Training
Train
Analyze
Adjust
Adapt
Training Plan Builder
Get a custom plan that adapts to your performance based off your FTP, unique power profile and goals. Plus, you can do your workouts both indoors or outdoors.
You Choose
Your plan start date
Your event type
Days of the week you train
Days you train indoors or outdoors
Plan Builder Creates
Event specific training
Recovery weeks
Adjustments for vacation and time off
Event taper and openers
Plans for Your Specialty
Get faster with tailored training plans that continue to adapt to your performance and schedule.
Road Racing PlansClimbing Road Race, Criterium, Gran Fondo, Rolling Road Race, Time Trial
Triathlete PlansFull Distance Triathlon, Half Distance Triathlon, Olympic Triathlon, Sprint Triathlon
Off-Road PlansCross Country Marathon, Cross Country Olympic, Cyclocross, Gravity, Short Track, Cross-Country
Enthusiast PlansClimb Faster, Endurance, Group Rides, Body Composition, General Health
Masters Training Plans
Get faster with fewer intense workouts—perfect for older athletes, athletes with stressful jobs, and anyone else who can benefit from extra recovery.
Customized for Mature AthletesIdeal for those needing careful intensity management.
Balanced TrainingJust two days of intensity per week, versus the standard three.
Enhanced RecoveryDesigned for athletes with higher recovery needs.
Best in Class Calendar
Indoor & Outdoor Rides
Adaptive Training Plans
TSS® Graph
Planned Workouts & Races
Running
Connects to Strava®, Garmin®, TrainingPeaks®, Hammerhead, Wahoo®, Final Surge®, TriDot®
Vacation/Travel Adaptations
Personal Notes
Custom Activities
Illness & Injury Adaptations
Drag & Drop
Mobile, Tablet, and Desktop
Your Personalized Coach
Training that adapts to your performance, schedule, and goals.
What Do You Want to Achieve?
Whether you’re targeting specific events or simply want to improve your fitness, our science-based training responds to your needs and guides you to success.
Ready to Get Faster?
Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.
30 Day Money Back Guarantee
The Most Complete Training System
Whatever you want to achieve in cycling, TrainerRoad has the tools to get you there. No other app offers as many advanced features in such an easy-to-use interface.
TrainerRoad
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4.1 (3k+ reviews)Adaptive Training
Adaptive Training
Adaptive Training
Adaptive Training
AI FTP Detection
AI FTP Detection
AI FTP Detection
AI FTP Detection
Fatigue Prevention
Fatigue Prevention
Fatigue Prevention
Fatigue Prevention
Machine Learning Optimization
Machine Learning Optimization
Machine Learning Optimization
Machine Learning Optimization
Daily Workout Recommendations
Daily Workout Recommendations
Daily Workout Recommendations
Daily Workout Recommendations
Interactive Training Calendar
Interactive Training Calendar
Interactive Training Calendar
Interactive Training Calendar
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