While its origins may be ancient the benefits of moringa are very relevant to modern times. Native to the Indian subcontinent, the plant has been used for centuries in alternative medicine and helps prevent numerous ailments, earning it the moniker of “miracle tree.” The moringa oleifera is a strong and hardy tree, reaching up to 10 metres in height. It can grow in unfavourable conditions, poor soils and even drought. Moringa serves as an excellent dietary supplement–it can be had in various forms including leaves, fruits, flowers, seeds, bark, and roots. Whether taken as an infusion, extract, powder, oil, or tablet, integrating it into one's wellness routine improves overall health.
Benefits of moringa
Moringa does not necessarily need to be viewed as merely a supplement; it has the potential to become a staple in the everyday diet too. From a nutritional standpoint. the plant is abundant in amino acids, vitamins, and minerals, rendering it a marvel for overall well-being. It stands as a genuine superfood, brimming with nutrients and health-promoting properties.
- Moringa leaves are rich in B vitamins, essential amino acids, vitamins A and C, as well as calcium, iron, potassium, and magnesium. They can be eaten cooked or shredded and pulverized to make teas and infusions.
- The unripe pods of the plant contain a lot of fibre, as well as magnesium, potassium, and manganese.
- Moringa seeds and oil can be consumed boiled or roasted. In particular, the oil, known as Ben's or Behen's oil, contains oleic acid, vitamins, and minerals.
- While the roots are considered edible and are used to flavour dishes when chopped, they should not be ingested in large quantities. The presence of spiroquine, an alkaloid, appears to interfere with nerve transmission. Moringa roots also seem to have abortifacient properties and, therefore, should be taken only under medical supervision.
5 benefits for which to take a moringa supplement
In any form, the benefits of moringa remain almost miraculous. In fact, this plant is anti-inflammatory and antimicrobial, rich in flavonoids and polyphenols, which amplify its antioxidant properties.
Anti ageing effects
The high protein, vitamin, and mineral content of moringa supplements make them a valuable source of vitamins A, C, calcium, and iron. They also contain essential amino acids and antioxidants, which protect cells from free radicals.
Improved gut health and digestion
Moringa leaves offer significant benefits for digestive disorders such as constipation, bloating, gas, gastritis, and ulcerative colitis. Their antibiotic and antimicrobial properties make them an ideal remedy for these issues. Integrating Moringa leaves into the diet can help alleviate these digestive concerns effectively. Taking a moringa supplement can promote intestinal motility and prevent constipation.
Regulated blood sugar
Moringa's hypoglycemic properties make it an excellent supplement for keeping blood sugar under control, serving as an invaluable aid in preventing diabetes. In some cases, it can even assist in monitoring body weight.
Boosting immunity
The micronutrients and antioxidants present in moringa supplements can protect the body from infection and disease. Studies also indicate that this plant can strengthen the immune system and boost white blood cell production.
Reduced blood pressure.
With powerful anti-inflammatory properties, moringa helps reduce blood pressure and prevent cardiovascular problems.
Reduced cholesterol levels
In addition to oats, flaxseeds, and almonds, moringa leaves serve as a reliable remedy for people with high cholesterol. Elevated cholesterol levels are known to be a primary contributor to heart disease–studies show that consuming moringa leaves can significantly improve cholesterol levels.
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