Disha Patani flaunts a figure that makes heads turn and fans swoon with every post. It's no surprise that her fitness regimen comprises long hours and sweaty days. Taking it up a notch, the actor also engages in martial arts to create a well-rounded fitness regimen. Martial arts is an umbrella term describing various practices of combat and self-defense. It encompasses a wide range of disciplines and styles originating from different countries and cultures around the world, making it a globally influenced form of training. Involving the use of varied physical techniques and mental disciplines makes it a versatile and dynamic fighting style. Over the years, it has been taken up by many as a part of their daily fitness routine due to its all-encompassing benefits— an enviable physique and a sculpted core being some of many.
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Taking to her Instagram account, Disha Patani has over the months posted videos while intently engaged in martial arts with her trainer. She is seen landing powerful 720 kicks on a kick pad held by her trainer. For the perfect gym look her go-to hair arrangement is a sensible ponytail that keeps her tresses out of her face while being arranged comfortably. Take cues from Disha Patani to try any form of martial arts out for yourself. Remember to take it easy and consult a qualified instructor before you start martial arts to ensure proper technique and safety while you train.
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Still need more motivation? Here are the benefits of martial arts:
Benefits of martial arts:
Improved reflexes and cardiovascular health
The repetitive nature of the drills included in martial arts training develops muscle memory and improves reaction time. Your body learns to respond swiftly to visual and auditory cues, allowing you to react faster in real-life situations. Martial arts is a high-intensity workout that involves constant movement ranging from kicks and punches to elbow blows, significantly boosting cardiovascular endurance and strength.
An all-rounder workout
Martial arts put multiple muscle groups to work simultaneously. While strengthening and toning the upper and lower body, it also makes for an excellent core and leg workout that targets your glutes. Regular training can lead to improved muscle definition and can contribute to sculpting a figure that turns heads.
Sculpts and tones your muscles
The intense nature of martial arts makes it an excellent calorie-burning activity. A vigorous session can leave you sweaty instantly, helping you burn a much-desired 800 calories, and helping you tone your physique with regular training sessions even in a short span of time. Always remember, the end goal of any workout session is to feel fit and fab!
Stress reliever
Engaging in a martial arts workout can be a fantastic stress reliever of cathartic value. The physical exertion and the release of endorphins during exercise make for the perfect activity to engage in after a hectic day. As an added bonus it contributes to an improved mood and mental wellbeing.
Makes for a great self-defense skill
Martial arts training is a great skill to have in your arsenal. Learning how to strike and defend yourself effectively can enhance confidence and the ability to protect yourself if a situation ever calls for you to jump to your safety.
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