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East Tennessee doctor shares tips on how to keep seniors safe during scorching temperatures this weekend

Health experts say seniors are more likely to experience heat-related illnesses when compared to younger people.

KNOXVILLE, Tenn. — As first responders continue to treat people for heat-related illnesses this summer, local doctors want you to keep an eye on senior citizens. 

Carla Gillespie, the medical director at Beverly Park Place, said elders are much more likely to suffer from heat-related illnesses when compared to younger people.

"They [senior citizens] have chronic medical conditions that can change the body's normal response to heat," Gillespie said. "They are on medications, which can impair their ability to sweat and alter their response to temperature."

That is why Gillespie emphasized the importance of keeping safety top of mind during the hot summer months. Here are some tip she offered:

  1. Consider wearing a hat and light-colored, loose clothing.
  2. Shorten the amount of time you spend outside. If you like being outside, consider going on shorter walks or enjoying seated, shaded areas.
  3. Remember to drink water even if you're not feeling thirsty.

Gillespie said heat-related problems can happen very quickly if you are outside when it is hot.

"You do not have to be outside very long, particularly if you have any medical conditions," Gillespie said. "People may experience signs of heat-related illness sooner than they realize."

Gillespie explained some of the most common heat-related illnesses include heat rash, where the person's skin may feel itchy or tingly. The person could also experience cramps or spasms.

Another common illness is heat exhaustion, which can cause feelings of thirst, dizziness, nausea and coordination issues. 

However, the medical director said the most dangerous one is a heat stroke.

"The individual is agitated, confused, may pass out, the skin is then hot, dry, and, of most alarm, they do not no longer sweat," Gillespie said. "And that is a medical emergency. As the body temperature has reached about 104 degrees, they need immediate medical attention."

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