Menstrual Health Always Get Constipated Before Your Period? Here’s How to Keep Things Moving Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop. If you frequently... by Kathleen Felton
Healthy Body Got a Sunburn? Here’s How To Tell if It’ll Turn Into Sun Poisoning (and What To Do About It) Hint: Hydrate, hydrate, hydrate. by Kathleen Felton
Hormone Health 7 Ways To Stop Night Sweats and Get Better Sleep Buh bye, sweaty sheets. by Kathleen Felton
Healthy Gut IBS and IBD Often Go Hand in Hand, but It’s Really Important To Know Which One You’re Dealing With The terms “IBS” and “IBD” are often used interchangeably to describe gastrointestinal discomfort, but they’re far from the same. “There are similarities in the presentation of... by Kathleen Felton
Healthy Body 6 Tips To Help You Stop Clenching Your Jaw From Stress Your teeth will thank you. by Kathleen Felton
Hormone Health 6 Myths About Menopause Doctors Want You To Stop Believing It's time we know the truth. by Kathleen Felton
Mental Challenges 7 Things to Do in Your 40s if You’re Worried About Your Alzheimer’s Risk While many people in their 40s are aware of Alzheimer’s disease, it probably doesn’t feel like an immediate threat. That makes sense, because most people with... by Kathleen Felton
Healthy Gut 9 Habits To Stick With for a Healthier, Happier Gut Turns out microbes are *very* picky eaters. by Kathleen Felton
