The South African Depression and Anxiety Group (SADAG)

Studying for exams can be intense, but it's important to take breaks to support your Mental Health. Regular breaks help you stay focused and reduce Stress. For more tips on how and why to take breaks, check out our latest video with Clinical Psychologist Anele Honono discussing the Importance of Taking Breaks. Remember, balancing study time with rest is key to success! #Matric2024 #ImportanceOfBreak #HealthyStudyingMind #StudyBreaks

Many teenagers face numerous challenges as they navigate the ups and downs of adolescence, which can lead to self-doubt and a fear of not meeting expectations. Our ScOuts team is dedicated to raising awareness and providing support to ensure that no one has to face these difficulties alone. Today, they visited a school in Midrand to tackle the stigma surrounding Teen Suicide. Together, we can make a real difference and offer hope where it’s needed most. #TeenSuicidePrevention #MentalHealthMatters #ScOuts

Many teenagers face numerous challenges as they navigate the ups and downs of adolescence, which can lead to self-doubt and a fear of not meeting expectations. Our ScOuts team is dedicated to raising awareness and providing support to ensure that no one has to face these difficulties alone. Today, they visited a school in Midrand to tackle the stigma surrounding Teen Suicide. Together, we can make a real difference and offer hope where it’s needed most. #TeenSuicidePrevention #MentalHealthMatters #ScOuts

Discovery empowers medical students to thrive, not just survive. Our supportive community shares knowledge, resources, and experiences to ease the journey. From Stress Management to study tips, we've got you covered. Join us to reach your full potential. Contact our 24/7 toll-free helpline on 0800 323 323. @Discovery.#MedStudentSupport #MentalHealthMatters

September is Suicide Prevention Month, spotlighting the critical need to address this often-stigmatized issue. Suicide represents a tragic contradiction to our instinct to survive, driven by temporary struggles that feel insurmountable. With Depression being the leading cause, breaking the stigma around Mental Health is vital. To read more on this interesting article, click on the link below. @BizNews https://buff.ly/4gpsQFx #MentalHealthMatters #SuicidePreventionAndAwareness #WSPD24

Join our weekly Matric Support Group this Wednesday at 6 PM on Zoom, where we'll be tackling Dealing with Procrastination. Get practical tips to overcome the urge to delay, manage your time better, and stay on top of your studies. Don't let procrastination hold you back, register now and let’s tackle exam season together! https://buff.ly/46PsROJ #MatricSupport #ProcrastinationHelp #ExamPrep #MentalHealthMatters

Our SADAG's scOuts visited a school in Daveyton, sharing vital insights on Teen Suicide Prevention and Mental Health. Empowering students to prioritise well-being and support one another. 💚 #MentalHealthMatters #TeenSuicidePrevention.

We're still accepting responses for our Working Life survey! Please share your working experience with us by clicking the link below. Remember, your opinion counts - please do share it with us! https://buff.ly/4cglMro👈 #MentalHealthMatters #WorkplaceWellbeing #WorkplaceMentalHealth #EmployeeWellness #Leadership #WorkLife2024

Suicide is complex issue with a combination of many causes. It affects individuals, families, and communities worldwide. Yet, it has often covered in silence and misunderstanding. We need to encourage open conversations and promote a culture of kindness and compassion for those who many be struggling. SADAG's helplines receive over 2500 calls a day, and an alarming 1 in 4 calls are Suicide related. Our counsellors are there to respond to every call, providing hope and often a lifeline to countless individuals in distress. If you or a loved one need someone to speak to, you can call our Suicide Crisis Helpline on 0800 567 567 to speak to a counsellor (Available 24 hours a day,365 days). 💚 #SuicideShouldn'tBeASecret #MentalHealthMatters #WSPD

Take control of your day, take care of your mind! Take it one task at a time, and know that you're taking care of yourself along the way. #MentalHealthMatters #MondayMotivation