The Talking Point Group

Suicide is a profound state of burnout where the weight of pain feels unbearable and the mind reaches a breaking point. This overwhelming despair doesn’t happen overnight. Emotional exhaustion builds up over time, leading to a single, critical moment, much like a medical emergency. Together, we can be the light in someone’s darkest moment and help them find their way back to hope. 👉💬Let's TALK ABOUT SUICIDE at work and home! TALK to us on 021 300 2053 or send an email to [email protected] ✔ #takefive #letstalk #neverstoptalking #professionalsupport #thetalkingpoint #suicidepreventionmonth #suicidepreventionmonthawareness #talkaboutsuicide 

September is National Suicide Prevention Month. 🕊️  This month, we honour all those lost to suicide, support the millions who have experienced suicidal thoughts, and stand with the individuals, families, and communities impacted by this crisis. Remember that it's better to voice what you're going through than to suffer alone. If you don't know who to talk to, talk to us at 021 300 2052 💬 #suicidepreventionmonth #mentalhealthmatters #youarenotalone #takefive #suicidepreventionmonthawareness #findsupport #mentalwellbeingsupport #letstalk #neverstoptalking #professionalsupport #thetalkingpoint #seekhelp

Meet Mariska, Michelle's accountability partner and friend! Having someone to share your goals with can provide the motivation you need to stay committed. An accountability partner can offer encouragement, especially during challenging times, helping you stay on track. The truth remains: we need each other 🙌🤍 #upliftwomen #womensupport #takecourage #accountabilitypartner #womensmentalhealth #letstalk #neverstoptalking #celebratingwomen #mentalhealthservices #accountabilitypartners #sharedsuccess

Trusting yourself empowers you to make confident decisions, navigate challenges, and pursue your goals with resilience. Here are our top tips for building self-trust: ✔ Understanding your values, strengths, and weaknesses helps you to make decisions aligned with your true self. ✔ Start by setting and achieving small goals. ✔ Trusting your gut feelings can be a powerful tool. ✔ Mistakes are part of life. Forgiving yourself for past errors allows you to move forward without being weighed down by regret. ✔ Knowing and respecting your limits is an essential part of self-trust. 👏 Developing self-trust is a gradual process but with patience and self-compassion, it becomes easier. Talk to us at 021 300 2053 💬 #letstalk #thetalkingpoint #mentalwellnessjourney #wellbeingsupport #selftrust #lifechangingdecisions #knowledgeempowers #personalgrowth

A survey found that about 50% of women with endometriosis experience suicidal thoughts or feelings related to their gynaecological condition. Michelle’s experience was her defining moment. May it inspire hope in those suffering similarly! 👉 Remember that you are never alone. To cope with a diagnosis like Michelle’s, talk to one of our counsellors on 021 300 2053 for support💚 #mentalwellnessjourney #thetalkingpoint #reachout #wellbeingsupport #neverstoptalking #mentalhealthtools #mentalhealthmatters #wecare #letstalk #definingmoments

Michelle Rose's journey has been a roller coaster ride with a few health scares! She proves that, as some studies suggest, people who are well-informed about their illness and treatment are more likely to follow their treatment plans and recover quicker than those who are not. The Talking Point has a team of counsellors who are ready to support you if you are diagnosed with a disease. 💬👉Talk to Maryke on 084 507 4406 to get the help you and your loved ones may need. #womensmentalhealth #letstalk #neverstoptalking #investinwomen #thetalkingpoint #womantalk #weneedeachother #journeytohealth #reachout #whenlifehappens

Nothing is more powerful than what you believe✨ Your thoughts become feelings that become beliefs that shape your life experiences. To nurture healthy thoughts, feelings, beliefs, and experiences, we recommend practising self-care. From getting enough sleep every night to talking about your feelings and experiences with someone you trust, self-care takes on many forms. 👉We have a national network of multi-lingual professional service providers looking after your mental health and disputes, with counseling and mediation support services. Talk to Maryke at 084 507 4406📲💬 #talkaboutmentalhealth #employeesupport #letstalk #thetalkingpoint #mentalwellnessjourney #wellbeingsupport #bettermentalhealth #selfcaretipsandtricks #mentalhealthawareness #taketimetoreflect #selfcaretime #professionalserviceproviders

It has never been more important to provide South Africans with affordable, accessible, safe, and trusted mental health information and support than now 🧠🤍 That's why we provide vital and trusted resources regarding mental health and common disputes. Our vision is that no South African would feel alone in maintaining their mental health. Through our #human1st, digital- and HUMAN support, we aim to make this vision a reality. 💬👉 Talk to Maryke at 084 507 4406 to take care of your team ✔ #trustedsupport #confidential #wellbeingstategy #mentalwellnessmatters #letstalk #thetalkingpoint #talkaboutmentalhealth #employeesupport #wellbeingsupport

EMPOWER WOMAN AND DRIVE REAL PROGRESS 🙌💚 Listen to Elzabe Opperman, founder of The Talking Point team, on RADIO TYGERBERG 104FM "Lift-klub" at 16:40 today! "I hope sharing my story helps others navigate their paths with grace and courage." #letstalk #thetalkingpoint #trustedsupport #celebratewomen #neverstoptalking #confidential #womeninbusiness #investinwomen #womensmentalhealth #womeninspirewomen

Here's to the incredible ladies at MUA Insurance Acceptances , one of The Talking Point's valued clients. We recently posed two thought-provoking questions to them: 👉🏽 What about being a woman in business inspires you? 👉🏽 Where can a business make a difference in women's lives and mental health? Their responses were nothing short of inspiring 👏🏼✨ #nationalwomensday #investinwomen #womensmentalhealth #inmyownwords #womensupport #letstalk #neverstoptalking #thetalkingpoint #womeninbusiness #celebratewomen #womeninspirewomen