Crunchy Cabbage Salad

Total Time
30 minutes
Rating
4(78)
Notes
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Ingredients

Yield:6 servings
  • 2tablespoons or more white or red wine vinegar
  • cup extra-virgin olive oil
  • ¼teaspoon minced garlic, or more to taste
  • Salt
  • black pepper
  • 2celery stalks preferably from the heart, chopped
  • 2carrots, chopped
  • 1small red onion, minced
  • 3 or 4radishes, chopped
  • 1red or yellow bell pepper, cored, seeded and chopped
  • 1small cabbage, cored and shredded
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

132 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 1 gram protein; 228 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine vinegar, oil, garlic, a large pinch of salt and a smaller one of pepper in a salad bowl. Beat with a fork until combined.

  2. Step 2

    Add the vegetables, sprinkle lightly with more salt and pepper, and toss. Taste and adjust seasoning, and serve immediately.

Tip
  • Use lettuce or other greens instead of cabbage. Add ½ cup chopped nuts. Add ½ cup chopped dried fruit or a cup or so of fresh fruit. Add a couple teaspoons of mustard, chopped fresh herbs, tomato paste, minced fresh chilies, yogurt, soy sauce, one or two anchovies, or some spice (like curry powder or fennel seeds) to the dressing. Add leftover cooked beans, grains, meat or fish. Crumble feta or other cheese into the salad. Use any other cooked or raw vegetables you like: carrots, snow peas, avocado, tomatoes, cucumber, fennel, beets, corn, potatoes, green beans, asparagus or broccoli.

Ratings

4 out of 5
78 user ratings
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Sometimes you want a mild tasting crunchy raw vegetables to go with punchy dishes like curry or kare rice. This salad is the perfect answer.

This salad is healthful and tasty! We used 5 cups shredded cabbage (as a base for lunch for two), 4 tbsp olive oil, seasoned rice wine vinegar (more than called for), 2 large garlic cloves, the onion, an extra large yellow pepper and extra carrots. We also added a diced Hass avocado for added taste and texture. Served it with canned wild salmon from Costco. Making it again today and will try with chickpeas as the protein source.

This salad this versatile in ingredients, easy and good for just about any Asian dishes to accompany.

Try Melissa Clark's Vietnamese style crunchy shredded cabbage with tofu recipe. It's outstanding! Takes similar ingredients as this recipe, and is far more flavorful.

Mark Bittman can do no wrong, IMO. So simple and so much better than the slaw with ramen noodles.

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