Cauliflower and Tuna Salad
- Total Time
- 45 minutes
- Rating
- Notes
- Read community notes
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Ingredients
- 1large or 2 small or medium cauliflowers, broken into small florets
- 15-ounce can water-packed light (not albacore) tuna, drained
- 1plump garlic clove, minced or pureéd
- ⅓cup chopped flat-leaf parsley
- 3tablespoons capers, drained and rinsed
- 1tablespoon fresh lemon juice
- 3tablespoons sherry vinegar or champagne vinegar
- 6tablespoons extra virgin olive oil
- Salt and freshly ground pepper
Preparation
- Step 1
Place the cauliflower in a steaming basket over 1 inch of boiling water, cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until tender. Refresh with cold water, then drain on paper towels.
- Step 2
In a large bowl, break up the tuna fish and add the cauliflower.
- Step 3
In a small bowl or measuring cup, mix together the garlic, parsley, capers, lemon juice, vinegar, and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold, or at room temperature.
- Advance preparation: You can make this up to a day ahead, but omit the parsley until shortly before serving so that it doesn't fade. It keeps well in the refrigerator for up to 5 days.
Private Notes
Cooking Notes
This was great. We roasted the cauilflower instead of steaming it and added 1 roasted diced eggplant to stretch the dish a bit. We also added a few chopped artichoke hearts and a handful of chopped cherry tomatoes. All of these additions were flavorful and added a lovely texture.
We used white wine vinegar as a sub for the sherry or champagne vinegar.
Mercury levels are almost 3 times higher in albacore than in light tuna.
I added an extra can of tuna to make this a more substantial meal.
Ran out of capers, so I subbed in diced gherkins. A delicious alternative to my usual tuna salad!
The champagne vinegar ruined this for me; it did not go with the tuna and capers at all. I made it a second time with red wine vinegar and it was better, but I can't recommend it as written.
To boost this to a full meal, we put it on top of a bed of barley. In the future, I would separately add half the dressing to the tuna and cauliflower, and then combine. Following the recipe, I think the tuna absorbed 80% of the dressing.
I roasted the cauliflower and also some halved cherry tomatoes for color. I used basil instead of parsley. I think chopped olives would be a nice addition as well.
I added a can of rinsed cannellini beans to make it more substantial. But this is excellent even without the beans.
It's HOT where I am and who wants to heat up the house by cooking? I had 4 little mini cauliflowers and some leftover grilled swordfish. Steamed the cauliflower in the morning and mixed everything up. Popped it in the fridge. Very lovely summer dinner on the terrace with a baguette and a glass of rosé.
Very nice. I took some of the advice from the comments and added a second can of tuna plus some chopped up artichoke hearts and cherry tomatoes to make it a heartier main dish. Definitely exceeded my expectations, a perfect dish for a hot summer evening.
Prepared the salad the night before: picnic-sort of presentation. It was perfect. Although at 8:00AM, forgot the parsley.
Delicious side to bring to a picnic. I agree about making it ahead and letting flavors mingle before serving.
The dressing would work with any fish, it's delish! I added halved cherry tomatoes, roasted with the cauliflower for needed color
We loved it. It's right what we in Italy love to eat!
This is delicious. I used a package of cauliflower florets that you just poke holes in the bag and microwave for three minutes. It made this super easy. You also don’t need another bowl for the dressing. just make it in your salad bowl, add the cauliflower and tuna and toss. I added nicoise olives as suggested by another reviewer, but didn’t change any other ingredients. I think a little chopped red onion would be good also.
My cauliflower was small so added a can of green beans. Needed a second can of tuna. Subbed pesto for parsley. Love how riffable this dish is! Love the tips to add artichoke too. Can’t wait to try.
Cold boiled new potatoes a great addition as well as some blanched, chilled green beans.
The dressing needs a little oomph. Adding some tarragon Dijon mustard might do the trick. And/or a little more garlic.
Excellent..used red wine vinegar. Added roasted potatoes as well as roasted cauliflower. Added parsley at end. Added sliced tomatoes when plating. Used 2 glasses of tuna. Beautiful, thank you all.
This was delicious! very adaptable…I added roast pumpkin and diced red onion and it was great.
So delicious. I added cannellini beans, celery for crunch and some lemon zest. A perfect packed lunch served at room temp and even better after a couple days marinating in the fridge.
So delicious. I always pair this with a side of red pesto pasta. So enjoyable.
Silly to have made this as I am not wild about capers :). I imagine it would be good if you like capers. Unsure about the tuna and cauliflower marriage as well.
I really enjoyed this salad. It's light and nutritious and the ingredients are simple. I steamed my cauliflower too long and it was a little mushy. It's still great but I did a second batch a paid better attention as so it didn't get mushy.
9\22–Do 1/2 this dressing and add my Dijon garlic vinaigrette for more piquant flavor and basil instead of parsley
Wonderful! Cauli & tuna & vinaigrette is a terrific combo. Love it!
Grated two cloves of garlic into the dressing, roasted cubed cauliflower, and served over red lentil pasta. Reduced the oil by a couple of TB. It was delicious on its own, we didn't want to stop eating it.
Yummy! Roasted the cauli and added basil per others' recommendations. Sardines for tuna, champagne vin for lemon, delicious over some greens and grains.
Good with black olives added as well.
Prepared as directed with sherry vinegar. Added a few handfuls of white beans. Makes a delicious lunch salad.
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