Endive, Apple and Kasha Salad

Endive, Apple and Kasha Salad
Andrew Scrivani for The New York Times
Total Time
20 minutes
Rating
4(64)
Notes
Read community notes

Nutty, earthy grains of kasha go beautifully with crunchy, juicy apples and bitter endive, long a favorite salad combo. Cut the apple into small dice – ¼ to ½ inch – to maximize this marriage of grain, fruit, nut and bitter salad green. The acid to oil quotient in the dressing is on the low side; I use lemon juice only and sweeten the mix with a little honey. You could also use agave nectar, and leave out the Gruyère in the salad for a vegan version; though I love the Gruyère here because it, too, has a nutty flavor. This salad holds up well on a buffet.

Featured in: Not Your Bubbe’s Kasha

Learn: How to Make Salad

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Ingredients

Yield:Serves 6
  • 1good-size crisp apple, cored and cut into small dice
  • 1tablespoon fresh lime or lemon juice
  • 4Belgian endives, sliced
  • 1 cup cooked kasha
  • cup broken walnuts
  • 1ounce Gruyère, cut in small dice
  • 1 to 2tablespoons chopped fresh parsley (to taste)
  • 2tablespoons fresh lemon or lime juice
  • 1 to 2teaspoons honey or agave nectar (to taste)
  • Salt to taste
  • freshly ground pepper to taste
  • 1teaspoon Dijon mustard
  • 2tablespoons walnut oil
  • ¼cup extra virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

308 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 7 grams polyunsaturated fat; 29 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 6 grams protein; 301 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large salad bowl, toss together apple and lime or lemon juice. Add endives, kasha, walnuts, Gruyère and parsley.

  2. Step 2

    In a small bowl or measuring cup whisk together lemon juice, honey or agave, salt, pepper, Dijon mustard, walnut oil and olive oil. Toss with salad and serve.

Tip
  • The salad dressing will hold for a few hours or for a day in the refrigerator. The salad can hold for an hour even after being tossed. It is good for a buffet.

Ratings

4 out of 5
64 user ratings
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Delicious as written!! (Did sub another hard cheese instead of buying, and had no walnut oil). I do love kasha!

Kasha lovers rejoice! What a lovely salad. Did use twice more parsley and no cheese.

used 2 apples & lots more gruyere. Kasha is delicious and this was a great combination of flavors.

I didn’t have endive or kasha, so I used romaine hearts, arugula and a bit of radicchio, with red quinoa as the grain. The greens tasted delicious with the other ingredients. The diced cheese, apples and walnuts made for an interesting consistency, and the lemony vinaigrette pulled it all together. I will definitely try this again with endive.

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