Low-sodium Recipes

Image for Avocado Toast

Avocado Toast

Julia Moskin, Giles Russell

5 minutes

Image for Grilled Sardines

Grilled Sardines

Martha Rose Shulman

15 minutes

Image for Mango Lassi Ice

Mango Lassi Ice

Martha Rose Shulman

30 minutes, plus resting and freezing

Image for Mango Lime Sorbet

Mango Lime Sorbet

Martha Rose Shulman

10 minutes, plus overnight rest and about 25 minutes in ice cream maker

Image for Vegetables à la Grecque

Vegetables à la Grecque

Martha Rose Shulman

1 hour

Image for Deep Purple Blueberry Smoothie With Black Quinoa

Deep Purple Blueberry Smoothie With Black Quinoa

Martha Rose Shulman

5 to 10 minutes

Image for Strawberry, Millet and Banana Smoothie

Strawberry, Millet and Banana Smoothie

Martha Rose Shulman

5-10 minutes

Image for Pineapple and Millet Smoothie

Pineapple and Millet Smoothie

Martha Rose Shulman

Time: 5-10 minutes

Image for Date Smoothie With Brown Rice and Almond Milk

Date Smoothie With Brown Rice and Almond Milk

Martha Rose Shulman

10 minutes

Image for Spiced Green Beans and Baby Broccoli Tempura

Spiced Green Beans and Baby Broccoli Tempura

Martha Rose Shulman

About 30 minutes

Image for Italian Meat Sauce With Half the Meat

Italian Meat Sauce With Half the Meat

Martha Rose Shulman

30 to 35 minutes

Image for Beet, Mushroom and Beef Burgers

Beet, Mushroom and Beef Burgers

Martha Rose Shulman

20 minutes

Image for Roasted Mushroom Base

Roasted Mushroom Base

Martha Rose Shulman

45 minutes

Image for Red Pepper Rice, Bulgur or Freekeh With Saffron and Chile

Red Pepper Rice, Bulgur or Freekeh With Saffron and Chile

Martha Rose Shulman

1 hour

Image for Fennel Rice

Fennel Rice

Martha Rose Shulman

About 1 hour

Image for Greek Bulgur With Brussels Sprouts

Greek Bulgur With Brussels Sprouts

Martha Rose Shulman

About 1 hour

Image for Celery and Walnut (or Hazelnut) Tzatziki

Celery and Walnut (or Hazelnut) Tzatziki

Martha Rose Shulman

30 to 45 minutes

Image for Orange and Radish Salad With Pistachios

Orange and Radish Salad With Pistachios

Martha Rose Shulman

30 minutes

Image for Kasha With Squash and Pomegranate

Kasha With Squash and Pomegranate

Martha Rose Shulman

45 minutes to 1 hour

Image for Endive, Apple and Kasha Salad

Endive, Apple and Kasha Salad

Martha Rose Shulman

20 minutes

Image for Spinach and Endive Salad With Kasha and Mushrooms

Spinach and Endive Salad With Kasha and Mushrooms

Martha Rose Shulman

15 minutes

Image for Marinated Cauliflower and Carrots With Mint

Marinated Cauliflower and Carrots With Mint

Martha Rose Shulman

15 minutes

Image for Basmati Rice Pilaf With Cauliflower, Carrots and Peas

Basmati Rice Pilaf With Cauliflower, Carrots and Peas

Martha Rose Shulman

1 hour 15 minutes

Image for Cauliflower, Potato and Quinoa Patties

Cauliflower, Potato and Quinoa Patties

Martha Rose Shulman

1 hour

Image for Amaranth Porridge With Grated Apples and Maple Syrup

Amaranth Porridge With Grated Apples and Maple Syrup

Martha Rose Shulman

25 minutes

Image for Orange-Scented Winter Squash and Carrot Soup

Orange-Scented Winter Squash and Carrot Soup

Martha Rose Shulman

1 hour 15 minutes

Image for Chard Stalk, Celeriac and Leek Soup

Chard Stalk, Celeriac and Leek Soup

Martha Rose Shulman

60 minutes

Image for Taralli

Taralli

Martha Rose Shulman

4 1/2 hours (45 minutes active work)

Image for Sautéed Potatoes With Black Kale and Nigella

Sautéed Potatoes With Black Kale and Nigella

Martha Rose Shulman

about 25 minutes

Image for Sautéed Spicy Carrots With Black Quinoa

Sautéed Spicy Carrots With Black Quinoa

Martha Rose Shulman

15 minutes

Image for Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper

Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper

Martha Rose Shulman

35 minutes

Image for Seared and Roasted Brussels Sprouts With Red Pepper and Mint Gremolata

Seared and Roasted Brussels Sprouts With Red Pepper and Mint Gremolata

Martha Rose Shulman

25 minutes

Image for Smoked Sardines Rillettes

Smoked Sardines Rillettes

Martha Rose Shulman

20 minutes

Image for Collard Greens Stuffed With Quinoa and Turkey

Collard Greens Stuffed With Quinoa and Turkey

Martha Rose Shulman

1 1/2 hours, including 30 to 45 minutes simmering

Image for Turkey Waldorf Salad

Turkey Waldorf Salad

Martha Rose Shulman

10 minutes

Image for Gluten-Free Apple, Pear and Cranberry Pecan Crumble

Gluten-Free Apple, Pear and Cranberry Pecan Crumble

Martha Rose Shulman

1 hour

Image for Sautéed Apple Rings

Sautéed Apple Rings

Martha Rose Shulman

30 minutes

Image for Colcannon With Roasted Squash and Apple

Colcannon With Roasted Squash and Apple

Martha Rose Shulman

About 50 minutes

Image for Stewed Green Beans and Tomatoes With Trahana

Stewed Green Beans and Tomatoes With Trahana

Martha Rose Shulman

1 hour

Image for Frozen Strawberry-Coconut Smoothie With Pomegranate Molasses

Frozen Strawberry-Coconut Smoothie With Pomegranate Molasses

Martha Rose Shulman

18 minutes (including oatmeal soaking time)

Image for Peach Almond Smoothie

Peach Almond Smoothie

Martha Rose Shulman

18 minutes (including oatmeal soaking time)

Image for Cantaloupe-Lime Agua Fresca With Chia Seeds

Cantaloupe-Lime Agua Fresca With Chia Seeds

Martha Rose Shulman

3 minutes

Image for Pickled Peaches With Sweet Spices

Pickled Peaches With Sweet Spices

Martha Rose Shulman

1 day

Image for Brown Rice and Barley Salad with Sprouted Red Lentils and Green Beans

Brown Rice and Barley Salad with Sprouted Red Lentils and Green Beans

Martha Rose Shulman

Image for Romaine Salad with Couscous Confetti

Romaine Salad with Couscous Confetti

Martha Rose Shulman

20 minutes

Image for Pearl Couscous With Sautéed Cherry Tomatoes

Pearl Couscous With Sautéed Cherry Tomatoes

Martha Rose Shulman

20 to 25 minutes

Image for Israeli Couscous, Bean and Tomato Salad

Israeli Couscous, Bean and Tomato Salad

Martha Rose Shulman

20 minutes

Image for Cold Tomato Soup with Farro

Cold Tomato Soup with Farro

Martha Rose Shulman

10 minutes, and 1 to 2 hours chilling

Or try our popular searches

Easy Vegetarian Weekend Projects Classic Quick Healthy