Granola Bites

Granola Bites
David Malosh for The New York Times
Total Time
20 minutes
Rating
4(412)
Notes
Read community notes

These chewy-crunchy, salty-sweet breakfast balls are great for eating on the go because they don’t crumble and leave a mess. They take minutes to blend and a few more to roll, but if you make them a friends-and-family cooking project, the process can go even faster. Feel free to experiment here. You can swap out the almonds for cashews, the cherries for other dried fruits, and the sunflower seeds for shelled pumpkin seeds. Just keep the dates and make sure they're Medjool, which are softer and more thin-skinned than other varieties. The dates are the glue that hold the other ingredients together.

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Ingredients

Yield:About 2 dozen
  • packed cup/205 grams pitted, stemmed Medjool dates
  • 1cup/140 grams roasted, salted almonds
  • ¼cup/60 milliliters maple syrup
  • 1teaspoon pure vanilla extract
  • ½teaspoon kosher salt
  • ½cup/75 grams dried cherries
  • ½cup/45 grams old-fashioned oats
  • ½cup/70 grams raw shelled sunflower seeds
  • cup/35 grams unsweetened finely shredded coconut
Ingredient Substitution Guide
Nutritional analysis per serving (24 servings)

111 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 2 grams dietary fiber; 10 grams sugars; 2 grams protein; 41 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Line a work surface or baking sheet with parchment or wax paper.

  2. Step 2

    Pulse dates, almonds, maple syrup, vanilla and salt in a food processor until the mixture forms big sticky clumps. You want chunks of nuts left. Pulse in cherries, oats and sunflower seeds, scraping the bowl occasionally, until the mixture forms a shaggy mass around the blade.

  3. Step 3

    Put the coconut in a shallow dish. Use a 1-ounce (1½-tablespoon) cookie scoop or a heaping tablespoon to scoop the mixture into about 24 mounds and place on the parchment paper. Roll the scoops into balls.

  4. Step 4

    Roll each ball in the coconut to coat completely, then transfer to an airtight container. Sprinkle any leftover coconut over the balls. Refrigerate until ready to eat.

Tip
  • The balls can be refrigerated in the airtight container for up to 1 week.

Ratings

4 out of 5
412 user ratings
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Cooking Notes

Love this recipe. Great recipe to adapt also. The date taste is just right. Substituted cashews, dried apricots, pumpkin seeds, and rolled in hemp seed—because that is what I had on hand. Also to add protein for muscles of my aging body. (Pumpkin seeds and hemp seeds are good sources of protein.). I will try coconut next batch.

My tiny kitchen has little space for gadgets like a food processor. I used my mini processor to chop nuts and oats in small batches. Then I processed the dried fruits, also in batches. Everything went into a big bowl with the salt, vanilla and maple syrup. After mixing with a spoon I was able this shaggy mass into delightful bites. Not having all the equipment didn’t stop me and it took just an extra minute or two. Thanks for another wonderful recipe!

Because it’s Easter and I didn’t have all of the ingredients, here is what I did: - Salted, roasted cashews instead of the almonds - 3/4 of a vegan chocolate bar (with nuts and coconut in it) instead of the cherries - unsalted almonds instead of the sunflower seeds - and for rolling, I didn’t have coconut, but used unsweetened cocoa powder instead These are divine and they look professional! (And my hands smell great.) I could put them in a box and give them as a gift!

These are terrific. I really appreciate others sharing their substitutions. A friend has lost her appetite due to medical treatment but she loves little bites like these that she can grab. I think they left her spirits, too. I’d love to make some savoury ones for her. I’d love suggestions.

Delicious sugar-free recipe, very easy!

These Granola Bites are superb and delicious. I made them per the recipe except I swapped pumpkin seeds for the sunflower seeds. They were quick and easy to make. I thought they would be very sticky to roll into balls, but it was just like rolling cookie dough. The coconut I used had large shreds and didn't adhere to the balls all that well. In the future, I would process large coconut into smaller pieces before starting the recipe. I like the suggestion of trying hemp or flax seeds instead.

Oh boy! This is crazy-good! Made a half batch just to try out the recipe. That was silly! Now I have to make more! Really great. Only change was pepitos for sunflower seeds as I was out.

These are delicious! I left out the seeds because I am allergic. If they freeze well, next time I may press whole batch into an 8x8 pan lined with parchment, pressing onto 1/2 of the coconut, flipping and pressing the rest of coconut onto the other side, then cutting into bars and wrapping individually in wax paper. Sharing this recipe!

I toasted the raw oatmeal in a skillet with a bit of olive oil before adding it in—added a nice nutty flavor and made it a little extra crispy. Substituted in roasted cashews and dried cranberries (because allergies)—very good all around! I rolled the balls into smaller bites, probably 1/2 the size recommended, and I thought it was pretty perfect. This was a nice project to do with my 2.5 year old, but would be better with a child that is capable enough to help roll up the balls.

I didn’t have sunflower seeds. Used raw pistachios instead. DELICIOUS.

Delicious! I honestly preferred to omit the dried cherries and I used chia seeds instead of sunflower seeds. It's wild how much it tastes like cookie dough :D

Oh my…these are more like healthy oatmeal cookies. Instead of dried cherries I used dried apricots but it seems to me any dried fruit could be substituted. I highly recommend these. Warning: I rolled out 13 cookies, which my diet app calculated at 272 calories per cookie. Next time I will rollout smaller cookies for fewer calories because these are like eating potato chips, it’s hard to eat just one.

5/15 for senior tea Wet hands when making balls Pretty much as written except used toasted raw almond slices.

I needed to use up maple syrup that I heated up for pancakes so I found this. I didn’t have dates, but I had dried figs so I gave it a go. Followed the recipe otherwise and used pumpkin seeds instead of sunflower seeds and they were great! Easy to roll. I think a longer mixing time in the processor than you may initially think is key.

Because it’s Easter and I didn’t have all of the ingredients, here is what I did: - Salted, roasted cashews instead of the almonds - 3/4 of a vegan chocolate bar (with nuts and coconut in it) instead of the cherries - unsalted almonds instead of the sunflower seeds - and for rolling, I didn’t have coconut, but used unsweetened cocoa powder instead These are divine and they look professional! (And my hands smell great.) I could put them in a box and give them as a gift!

Love this recipe. I just made it for the first time as written. Only change might be to suggest rolling balls with damp hands so that the coconut sticks a little more easily. I do think the comment about substituting apricots for the cherries is a good idea every so often simply for a change of pace.

I used a small chopper (like another commenter) but just halved the recipe. Subbed 1/8 cup (1/4 cup for full recipe) sunflower seed butter to make this preschool ok. Otherwise followed recipe and thought it was good.

1/4 c maple syrup = 85g

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