Rainbow Trout Baked in Foil With Tomatoes, Garlic and Thyme

Rainbow Trout Baked in Foil With Tomatoes, Garlic and Thyme
Andrew Scrivani for The New York Times
Total Time
30 minutes
Rating
5(571)
Notes
Read community notes

My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It’s a great dish to make when you don’t know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I’ve adapted Christine’s salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.

Featured in: Cooking With Summer Tomatoes

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • Extra virgin olive oil for the foil
  • 4small rainbow trout, boned
  • Salt and freshly ground pepper
  • 1pound ripe tomatoes in season, peeled, seeded and chopped
  • 2garlic cloves, minced
  • 1tablespoon extra virgin olive oil
  • 4 to 8sprigs fresh thyme
  • Chopped fresh parsley or thyme for garnish
  • Lemon wedges for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

598 calories; 31 grams fat; 6 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 6 grams polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 69 grams protein; 1108 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.

  2. Step 2

    In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle ½ teaspoon olive oil over each fish.

  3. Step 3

    Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.

  4. Step 4

    Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.

Tip
  • Advance preparation: You can prepare the fish and make the foil packets several hours ahead. Keep in the refrigerator until shortly before cooking.

Ratings

5 out of 5
571 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Nice, fast weeknight meal. Not substantially different from any of the 100s of other fish en papillote recipes I've seen. This is more of a 'particular example of a general paradigm', than a recipe in its own right. "Wrap fish with salt, oil, aromatics, and a little liquid. bake until done."

This is improved with fire roasted salsa instead of tomatoes. Low in calories too.

Delicious week night meal. I didn't make the tomato mixture but instead sprinkled some minced garlic on the fish and then put sliced tomatoes (seeds and peel!) on top. I placed a sprig of rosemary (as that is what we had in the garden) on top. It turned out perfectly.

this is an easy, delicious recipe that really dresses up a simple dish and also works for an easy dinner when having guests.

What marvelous fish! Used some flavored oil I had and fresh rosemary; because I had one big piece of trout it needed to cook for longer, but it was so so very good.

I had a very high quality fish and the recipe over powered it. If I had to do it again I would cook the fish with just a little salt and pepper and prepare the tomatoes separately. Although the tomatoes came straight from my garden so I might just eat those fresh without anything else.

I prepared it using Black Sea bass. It was fast, easy and delicious.

It’s been a while since I made this… I used to make it often… and with some ripe tomatoes on hand, I made it tonight (07/26/24). This is so good!!! And easy. For smallish farm raised trout I’ve found 14 minutes works, regardless it’s forgiving and has always come out moist and flavorful. Super healthy too!

Unfortunately I didn't have any fresh thyme so I used dried. Still tasted great. Reminded me of bruschetta sauce. Very easy and I would make it again

Easy, fast, and delicious. I de-boned the trout, which made it a lot easier to serve/eat

Quick and easy. Liked suggestion to open up the foil for the last five minutes to dry it out a bit, the tomatoes were extra juicy. I over did it on the thyme and will be less exuberant next time. Roasted asparagus and serve with wild rice. Super quick cleanup!

Made this for my family, we all loved it. Nice dish that comes together pretty quickly.

Great, easy meal! I don't think the tomatoes do not need to be peeled or seeded, and I added in a bunch more garlic since we're big garlic folks. I've made this twice, the first time with rainbow trout and the second time with branzino, and highly recommend the latter instead--the taste with the (very fresh!) rainbow trout I got was not quite right. Branzino was definitely a better pairing, just make sure you do a longer cook time since they're larger fish.

Delicious, easy and healthy. There's absolutely no need to skin and seed the tomatoes.

We liked this. I love fish, husband not so much. He’ll eat fish if cooked enough and not wet. I made by the recipe, except used fillets. I agree with some that garlic was a bit much, didn’t have time to cook and mellow, tasted too raw. Hubby thought was fine, masked the fish?? But when I checked it at about 12 minutes it was way too wet/rare for husband. I pulled foil back and put under broiler (not too close) for a couple minutes. Everybody was happy

It is not clear from the wording whether the trout should be whole. It certainly looks like the tail is still on. I have never seen boneless whole trout and do not have the skills to remove the bones before cooking. We removed the heads and prepared this with the fish complete with bones. It was delicious.

I love this recipe. I have recently gotten big into trout and find it super buttery if cooked right. Tonight was my best attempt yet. Thank you NYT Cooking!

Was superb! The only change was that I added rosemary in addition to the called for thyme. Definitely will be a repeat entree'.

It was so delicious. I used fillets instead boned fish. I add 2 more clove of garlic, red pepper flakes, thyme leaves (I separated he leaves of the stem), to the tomates mix. I used some leftovers of peeled tomatoes from my refrigerator.

Delish and easy

Used whitefish - Left out thyme (I already know that I don’t like the thyme flavor) - Added salsa Serve on a bed of arugula, yummy ——— Overall ingredients Extra virgin olive oil mixed with canola oil for the foil 4 small rainbow trout, boned, or whitefish Salt and freshly ground pepper 4 ripe tomatoes in season, peeled, seeded and chopped 4 garlic cloves, minced 1 tablespoon extra virgin olive oil Chopped fresh parsley cooked with the fish 2/3 jar Newman’s mild salsa 450 f for 10-15 min

I used cherry tomatoes fresh from the garden quartering or cutting in half depending on the size with no need to peel or seed with great results. I also used non-stick foil eliminating the need for excess oil only using a light drizzle in the pocket before folding over to cook.

Private notes are only visible to you.

Advertisement

or to save this recipe.