Black Bean and Corn Salad

Total Time
10 minutes
Rating
4(123)
Notes
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This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.

Featured in: PASTIMES: Sunday Menu; Corn (and Tomatoes) In an All-Season Salad

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Ingredients

Yield:4 servings
  • 4cups cooked black beans
  • 2cups cooked corn kernels
  • 2large, ripe tomatoes, roughly chopped
  • 1large red or yellow bell pepper, finely diced
  • ½jalapeno pepper, seeds removed, finely chopped
  • 1large red onion, finely chopped
  • ¾cup finely chopped fresh coriander
  • 1teaspoon minced garlic or minced garlic in oil
  • 2teaspoons ground cumin
  • 1teaspoon ground coriander
  • Juice of 1 lime
  • 2tablespoons olive oil
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

424 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 72 grams carbohydrates; 20 grams dietary fiber; 7 grams sugars; 20 grams protein; 15 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)

  2. Step 2

    Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.

Ratings

4 out of 5
123 user ratings
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Cooking Notes

basic but delicious recipe. I think there is WAY TOO MUCH cumin in this recipe. I often use it and know how strong the flavor is. If you like cumin, knock yourself out. I used only a pinch and still found the flavor a bit overpowering.

Fantastic and very versatile salad. I have even used it as an appetizer served with chips. If making in advance, follow advice given, add tomatoes before serving. I like using quartered cherry tomatoes which can be cut up ahead of time and added just before serving.

Loved it, added some shrimp and doubled the lime.

Double the lime. Halve the cumin. Cook beans with onion and head of garlic.

This recipe is perfect just as is. I respectfully disagree with Ochorog re: the cumin. It's not overpowering at all--just right. I cooked the black beans in my instant pot with a whole onion and they were very tasty.

basic but delicious recipe. I think there is WAY TOO MUCH cumin in this recipe. I often use it and know how strong the flavor is. If you like cumin, knock yourself out. I used only a pinch and still found the flavor a bit overpowering.

Excellent dish but needed salt, I used Maldon salt to finish the dish. Perfect for a light dinner served with chipati bread or corn tortillas. I added chipotle salsa to the lime juice and spices.

Fantastic and very versatile salad. I have even used it as an appetizer served with chips. If making in advance, follow advice given, add tomatoes before serving. I like using quartered cherry tomatoes which can be cut up ahead of time and added just before serving.

Leave out bell peppers and tomato. Add celery and summer squash. Call it three sisters salad.

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