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Wellness
6 types of health-beneficial milk recommended for regular consumption
Cow’s milk is packed with protein and calcium, both essential for enhancing bone strength and muscle development, while oat milk is rich in dietary fiber and supports digestive health.
Is it necessary to peel ginger before consumption?
I usually peel ginger because it looks dirty, but my wife leaves the outer skin, crushes the whole piece, and then uses it for cooking. Which method is healthier?
5 juices that can help reduce belly fat
Apple juice combined with cucumber, or spinach juice with added lemon, supplies the body with ample fiber and antioxidants, promotes satiety, and facilitates fat burning.
September 10, 2024 | 03:13 pm PT
5 misconceptions about running
Popular myths such as running frequently damages knee joints quickly, more running equates to better health, and long-distance running poses a high risk of sudden death are among the common misunderstandings about running.
September 8, 2024 | 03:15 pm PT
Does walking immediately after meals cause stomach pain and indigestion?
There are sources suggesting that walking immediately after a meal may interfere with digestion, potentially leading to indigestion, nausea, and stomach pain. Is this true? (Linh, 34, Hanoi)
September 7, 2024 | 03:00 pm PT
Does coffee help reduce blood lipid levels?
Since I have high blood lipid levels, does drinking a cup of coffee every morning help lower them? What should I be aware of? (Hong Phuc, Dong Nai)
September 5, 2024 | 03:00 pm PT
5 morning drinks for beautiful skin
Green tea, orange juice, and coconut water not only boost mental and physical health but also contribute to glowing, radiant skin when consumed in the morning.
September 4, 2024 | 02:15 pm PT
5 vegetables that aid in weight loss
Asparagus, cauliflower, carrots, bell peppers, and zucchini are all low in calories and high in fiber and water, making them excellent choices for those looking to lose weight.
September 3, 2024 | 02:48 pm PT
Woman loses 10 kg in seven months through healthy diet and exercise
Nguyen Thi Tuyet Huynh, 25, successfully reduced her weight from 61 kg to 51 kg by following a diet that excludes fast foods and sweets and exercising three to four times a week.
September 2, 2024 | 05:00 pm PT
Should I wash eggs before refrigerating them?
Many people believe that washing eggs, placing them in a sealed container, and then refrigerating them help prevent bacteria from spreading to other foods. Is this true? (Lien, 22, Hanoi)
September 1, 2024 | 05:00 pm PT
How should fish and meats be stored in refrigerator?
Meat should be prepared, categorized, and divided into zip-lock bags or containers with lids before being placed in the refrigerator for optimal storage.
August 31, 2024 | 03:33 pm PT
How to drink coffee healthily?
Limiting the use of sugar and adding cinnamon and cocoa to coffee for their antioxidant benefits helps enhance disease prevention and promotes good health.
August 29, 2024 | 12:23 am PT
How to lose weight while still enjoying dining out?
I plan to lose 6 kg in two months by cooking at home to control my calorie intake, but I still crave eating out. What should I do? (Nhu, 30, Hanoi)
August 27, 2024 | 03:00 pm PT
7 optimal times to drink water
Drinking water immediately upon waking, before meals, and during or after a workout can enhance the health benefits of water consumption.
August 26, 2024 | 03:00 pm PT
5 Chinese actresses under 40 reveal their fitness and slimming secrets
Liu Yifei practices intermittent fasting to shed excess fat, while Yang Mi and Angelababy stand for 30 minutes after meals to maintain their slim figures.
August 25, 2024 | 03:00 pm PT
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Travel
Cathay Pacific launches investigation after passenger alleges food poisoning onboard
Hong Kong's flag carrier Cathay Pacific has initiated an investigation following a passenger's claim of suffering from food poisoning after consuming an in-flight meal that contained raw fish.
Typhoon Yagi wreaks havoc on tourism across Asia
Typhoon Yagi, Asia’s most powerful storm this year, has caused extensive damage to popular tourist destinations and disrupted travel across Vietnam, China, the Philippines, and Thailand.