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Journal

Meet Katy Cottam, the founder of microbiome balancing body care brand Luna Daily.
  • 2 min read
In our increasingly polluted world Halotherapy, an age-old remedy rediscovered, offers a breath of fresh air.
  • 3 min read
Maintaining an active lifestyle while on the go is easier now than ever.
  • 4 min read

Striking the right balance between exercise and recovery is essential for long-term progress. 

  • 5 min read
Exploring why cities worldwide are witnessing a resurgence of bathhouses.
  • 4 min read
By Ryan Hopkins, author of "52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life".
  • 4 min read
Combatting single-use plastic in the wellness industry
  • 4 min read
The transformative power of morning sunlight
  • 3 min read
Our curated selection of the best fitness apps tailored for travellers.
  • 4 min read
Practical tips to ensure you stay fit and revitalised, no matter your destination.
  • 5 min read
Must-have items for every session
  • 2 min read
Unlock hot yoga's benefits: Flexibility, strength, wellness, and beyond.
  • 5 min read