Illinois Classical Ballet extends an invitation for you to be a part of our pre-professional development program created to prepare you for:
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2. Dialectical Behavior Therapy (DBT)
Originally developed to treat borderline personality disorder, Dialectical Behavior Therapy (DBT) has proven effective for a variety of other conditions, including eating disorders and substance abuse. DBT combines cognitive-behavioral techniques with mindfulness practices. It emphasizes the development of skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.&nbsp;<a href="https://giostarchicago.com/" rel="nofollow" target="_blank">Find Help Here</a>
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5. EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a relatively new but highly effective therapy method used primarily for treating trauma and PTSD (Post-Traumatic Stress Disorder). It involves the patient recalling distressing events while the therapist directs their eye movements. This process is thought to help the brain process and integrate traumatic memories, reducing their emotional impact.
6. Family Therapy
Family therapy involves working with families to nurture change and development. It views problems as patterns or systems that need adjusting, rather than viewing issues solely as residing within the individual. Family therapy can help improve communication, resolve conflicts, and strengthen the family unit. It is particularly useful in addressing issues related to children and adolescents.
7. Group Therapy
Group therapy involves one or more therapists working with several people at the same time. This type of therapy provides a supportive environment where individuals can share their experiences and learn from others facing similar challenges. Group therapy is often used for conditions such as substance abuse, depression, and anxiety.
8. Mindfulness-Based Therapies
Mindfulness-based therapies, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), incorporate mindfulness practices to help individuals become more aware of their thoughts and feelings. These therapies are effective in reducing stress, anxiety, and depression, and in improving overall well-being.
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The landscape of therapy methods is vast and varied, offering numerous options to meet the diverse needs of individuals seeking mental health support. Whether through traditional talk therapies like CBT and psychodynamic therapy, or more specialized approaches like EMDR and art therapy, there is a method that can help each person on their journey to mental well-being. As awareness of mental health continues to grow, so does the accessibility of these effective therapeutic interventions.

What are the most popular therapy methods...

What Are the Most Popular Therapy Methods Available Today?...

What are the most popular therapy methods available today?

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Family Service Center&rsquo;s 3rd Annual Casino Night Raises $200,000 for 
Life-Changing Mental Health Services


Contact: Mindy Shafer
 FSC Events Manager
 847-920-5831
 <a href="mailto:mshafer@familyservicecenter.com" data-linkindex="4" rel="nofollow" target="_blank">mshafer@familyservicecenter.com</a>

Northfield, IL, June 18, 2024 &ndash; Fields Mini in Glencoe was transformed into a dazzling 1920s casino and speakeasy on the evening of Saturday, April 20, as Family Service Center (FSC) hosted its 3rd annual casino night, themed &ldquo;20&rsquo;s Night &amp; Casino Lights.&rdquo; The lively event successfully raised $200,000 to fund critical mental health services for families on Chicago&rsquo;s Northshore.

More than 300 guests were treated to an evening filled with 1920s-themed attire, fun casino games, and special speakeasy cocktails. There was also a delicious array of savory and sweets, along with a wandering magician entertaining attendees, adding to the festive atmosphere. However, underlying the fun was a poignant awareness of the ongoing challenges related to mental health and the crucial need for accessible support for loved ones and friends in need of assistance.



"We are incredibly fortunate to be part of such a generous and supportive community,&rdquo; said Chris Northwick, FSC&rsquo;s co-executive director. &ldquo;We&rsquo;ve expanded our offerings thoughtfully during a time of great need, focusing on where our communities, schools, and families need it most. This includes ensuring access to our Spanish- and Mongolian-speaking communities and providing a sliding fee scale, with 99% of clients paying less than full rate. This is all made possible by our generous donors, which for the event included over 100 in-kind donors and 22 community sponsors, including Nicholas &amp; Associates, our generous top-level Monarch Sponsor.&rdquo;

For those who missed the chance to fund the many mental health needs in our community, but would like to contribute to FSC&rsquo;s mission, donations are welcomed and can be made <a href="https://interland3.donorperfect.net/weblink/weblink.aspx?name=E127125&amp;id=44" target="_blank" rel="nofollow" data-auth="NotApplicable" data-linkindex="5">here</a>.

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About Family Service Center
Established in 1913, Family Service Center is a local, not-for-profit, community mental health agency serving individuals, couples, and families. The center has a team of highly trained and experienced clinicians who provide services to families and individuals of all ages when in need &ndash; for counseling, education, and support. FSC accepts many insurances and offers a sliding fee scale, ensuring that services are affordable. Family Service Center is located in Northfield, IL. For more information, visit <a href="https://familyservicecenter.org/" target="_blank" rel="nofollow" data-auth="NotApplicable" data-linkindex="7">FSC&rsquo;s website</a>.


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Family Service Center’s 3rd Annual Casino Night...

Family Service Center’s 3rd Annual Casino Night Raises $200,000 for ...

Family Service Center’s 3rd Annual Casino Night Raises $200,000 

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Perenials and Annuals Glenview/Niles/Morton...

Thursday, May 2 - Sunday, May 5 at 7:00 pm. Thursday, May 2 - Sunday, May 5 at 7:00 pm. Glenview Plant Club (northshoreplantclub.com)...

Perenials and Annuals Glenview/Niles/Morton Grove Hub of Northshore Plant Club

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Orangetheory Fitness Hosts Taylor Swift Day to...

Come celebrate the launch of Taylor Swift’s newest album -- The Tortured Poets Department -- with a special theme day on Friday, April 19, 2024! ...

Orangetheory Fitness Hosts Taylor Swift Day to Celebrate New Album Drop

IL Patch Team

Niles-Morton Grove

Northbrook

Wilmette-Kenilworth

Park Ridge

Skokie

Des Plaines

Evanston

Lake County

Deerfield

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Event on Sunday September 15, 2024 at 2:00pm

Panel: Women -- Equality, Justice and Inclusion -- Have We Come Far Enough?

Lisle

Event on Tuesday September 17, 2024 at 9:00am

Annual Tent Sale Sept 17-Sept 21

Event on Tuesday September 17, 2024 at 1:30pm

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