Health & Fitness
Snow or No Snow, Get Outside for Your Health Riverdale Park-University Park
The Department of the Environment advises a healthy dose of sun and play even in the cold.
Even though very cold temperatures are in the forecast for this week, it is always beneficial to go outside for some sun exposure.
The Prince George’s County Department of the Environment suggests combating the cold weather woes with healthy time outside.
What’s your favorite snow day activity? Tell us in the comments section!
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Being outside in the sun for 10 to 15 minutes each day can:
- Enhance moods
- Lower blood pressure
- Boost the body’s vitamin D supply
Snow on the ground means opportunities for different physical outdoor activities. Grab a friend or two and go sledding, snowboarding, skiing, or icing skating. It’s for your health, after all.
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