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Photo by Jared Rice on Unsplash
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer
Dear Spiritual Friends,
Self-care is the practice of taking care of yourself to boost and restore your psychological, emotional, physical, and social well-being. There's no one-size-fits-all way to take care of yourself. Instead, self-care is anything you do to support your wellness and promote positive health outcomes.
Self-care encompasses a wide range of activities and lifestyle choices. It might mean incorporating relaxation strategies, working on your sleep, improving your diet, getting exercise, and even simply setting aside time for activities you enjoy. What you decide to do may not be the same as someone else. A self-care routine, by definition, is tailored to your needs, whether those needs are emotional, psychological, or physical.
The important thing to remember about self-care is that it is about listening to what your mind and body need. Taking good care of yourself is crucial for having the physical, mental and emotional energy to accomplish your goals, “Just like a car needs regular maintenance to run properly so do we. Without self-care, we break down.”
I invite you to join me for in-person group meditation July 18th at 7pm 185 Lincoln St. Suite #300 Hingham (Crow Point Pizza Plaza) for a guided meditation on the “Self-Care.”
May you be fearless in the pursuit on what sets your soul on fire.
E
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown
Group Meditation is free yet takes many hours to create.
If you find joy and value in these teachings, and desire to contribute and support, please feel free to donate.
Donations will be gratefully and joyfully accepted through VENMO (Eileen-Shaw-8)
Please give what you can. Money should never prevent anyone from joining us.
The practice of generosity allows us to see the world from the point of view of what we have and what we have to give, instead of seeing it from the perspective of what we don’t have and desperately want.
