Improve your flexibility, joint health, muscle tone, and strength, while improving posture and balance.
6 SESSIONS
Tuesdays, July 16th - August 20th
5:30-7 pm
Patti Dominach, certified yoga instructor
Join our classes to improve flexibility, joint health, muscle tone, and strength. Additional benefits include improved posture and balance. Classes will start with meditation and breath work followed by deep stretching. Seated postures, twists, basic standing and balancing poses will be included. All levels of ability are welcome; modifications and options for poses will be offered to each participant. 6 SESSIONS
Patti Dominach has been practicing yoga for ten years and is a certified 200-hour RYT instructor. Patti’s teaching style incorporates Pranayama (breath work) and Asanas (grounding poses) with modifications that help students go deeper, both physically and spiritually in their practice.
