New City, NY|Local Classified|Other|
Try a Yoga and Tachi class to get your new year started with wellness.
![Try a Yoga and Tachi class to get your new year started with wellness.](https://patch.com/img/cdn20/users/22837668/20240117/013004/google-my-business-12___17133002019.jpg)
What You Need For a Healthy Body & Mind
1. Regular Exercise: Engage in activities you enjoy, be it walking, jogging, yoga, or sports.
2. Adequate Sleep: Prioritize quality sleep to support overall physical well-being
3. Mindful Practices: Integrate mindfulness and meditation into your daily routine for a calm mind.
4. Limit Screen Time: Balance technology use to prevent mental fatigue.
Try a Yoga and Tachi class to get started