Phoenixville|Local Event
PressurePerfect Massage Presents: FREE Introduction to Yoga Workshop!
Is this you? You've heard yoga is good for balance, flexibility and strength, but you've avoided trying it because you don't look like a yogi, you don't want to chant "om" and you can't bend your body into a pretzel?
If so, we have the perfect workshop for you: Introduction to Yoga.
In this FREE workshop you will learn:
- The fundamental principles of yoga so you can practice safely and maximize wellness returns
- 10 poses that will make you stronger and feel better in daily life
- A yoga sequence that you can do at home that will improve your balance, strength and flexibility
In essence, this workshop will help you take charge of how you feel.
Introduction to Yoga Workshop Details:
Cost: FREE
Location: At PressurePerfect Massage, 165 Nutt Road, Phoenixville, PA 19460 (We are inside the Gateway pharmacy wellness center.)
Date: July 17, 2024, 6 pm - 7 pm.
Register: Text/call Mark at 610-955-6695.
Meet the Instructor:
Tom Marsden has been a yoga practitioner for 15 years. He completed his 200-hour Yoga Teacher Training program and is a certified instructor. As a yoga teacher, his mission is to help individuals over the age of 50 to experience the benefits of yoga. Tom lives in the Borough of Phoenixville.
