Free Class - Essentrics® Aging Backwards

What's all the hype about Essentrics®?
Essentrics® addresses the needs of your body, building strength and mobility while respecting natural limitations. Whether you’re 30 or 70, the science behind staying youthful remains consistent.

Join Charo Evangelista, Certified Classical Stretch®/ Essentrics® Level 1 Instructor and learn about this age reversing, slow paced, full body workout. It restores movement in your joints, flexibility in your muscles, relieves pain, stimulates your cells to increase energy, and boosts your immune system.

Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and the host of the award-winning special Aging Backwards and long-running PBS TV series Classical Stretch. The workout draws on flowing movements of tai chi which creates health and balance. The strengthening theories behind ballet, creates long lean, flexible muscles, and the healing principles of physiotherapy which create a pain free body.

Frequently asked questions and take a peek at Charo teaching Essentrics® Click Here

Bring a yoga mat and water bottle.

Price: Free (registration is required)