Best Anita Normanly Podcasts (2024)

1
Who are the top four Carolina Panthers entering training camp? 21:01

3h ago21:01

21:01

Dennis Cox & Chris Lea preview Carolina Panthers training camp by asking who are the top four Panthers players currently, and who needs to be the top four at the end of the season under first year head coach Dave Canales. Chris' Top 4: -Start of the year: 1. Derrick Brown 2. Jaycee Horn 3. Diontae Johnson 4. Chuba Hubbard -End of the year: 1. Bryce…

1
The One Year Special 23:40

1d ago23:40

23:40

The Group Chat is all ack together. Amanda recovered from her sickness. Gypsy Rose is preggo. Slack's bottom got sore. We have a Discord?

1
Formal Apology 23:02

8d ago23:02

23:02

Slack got everybody sick. Jack has big weekend plans.

1
Hawk Tua 26:10

15d ago26:10

26:10

The Group Chat talks the internet sensation. Slack needed drugs. What should we do to celebrate the One Year Anniversary?

1
JT Sucks 30:22

23d ago30:22

30:22

Amanda had a nap and is fired up about Justin Timberlake. Jack has hella questions. Slack wants to eat at the beach for once.

1
Carolina Panthers have alignment; will RB Miles Sanders be cut? 24:15

22d ago24:15

24:15

Dennis Cox & Chris Lea discuss Carolina Panthers Blueprint Episode 2 and the clear alignment between GM Dan Morgan, head coach Dave Canales, and Executive VP of Football Operations Brandt Tillis when it comes to building the roster through NFL free agency and the NFL Draft. Also, will running back Miles Sanders make the final roster? Plus, more on …

1
Shuckin' 28:31

1M ago28:31

28:31

A listener sends a nice message. A wild video comes out. Jack doesn't have time for small talk. Slack talks wrestling.

1
Dave Canales is executing his plan for Carolina Panthers ahead of minicamp 25:27

1M ago25:27

25:27

Dennis Cox & Chris Lea discuss the Carolina Panthers having mandatory minicamp this week, including how Dave Canales has a clear plan for the offseason according to Andy Dalton, but there are questions about Jadaveon Clowney, K'Lavon Chaisson, and Eddy Pinero skipping out on OTAs during the offseason.…

1
Survey Says 20:09

1M ago20:09

20:09

The Group Chat talk about butt stuff. Amanda and Jack encourage Slack to play games with his wife. Slack asks the Nobodies to fill out a survey.

1
Don't Poke the Bear 28:55

2M ago28:55

28:55

Randy gets poked. Sales play games. Jack gets dirty.

1
Eric's Exit Interview 25:42

2M ago25:42

25:42

Eric, the boss at Modern Rock is moving on. The Group Chat gives him his exit interview. The Group Chat also reads listener emails.

1
Setting healthy boundaries – the self-care task you can’t ignore! 36:10

2M ago36:10

36:10

Life without healthy boundaries can result in anger, dread or frustration. Setting boundaries is a learned skill and if you’re a people pleaser who doesn’t like to say no, it’s probably a skill you find challenging. Dr. Micah Krempasky from WakeMed answers Sarah’s questions about boundaries and self-care, including how to start examining your own r…

1
Fun Fact 30:23

2M ago30:23

30:23

Slack reviews Iron Claw. Amanda was an Opera Singer. Jack turns the tables.

1
What is PCOS (Polycystic Ovary Syndrome) and how does it affect fertility? 35:33

2M ago35:33

35:33

PCOS affects up to 15% of women and is usually diagnosed in the teen years. The hormonal imbalance can be tied to insulin resistance, high triglycerides, metabolic syndrome and an increase in the male hormone, androgen. You can bet Sarah King has a lot of questions about this one! Dr. Darlene Esper from WakeMed covers the causes, symptoms and treat…

1
Carolina Panthers appear to be moving in the right direction under Dave Canales and Dan Morgan 24:04

2M ago24:04

24:04

Are the Carolina Panthers moving in the right direction under GM Dan Morgan & Head Coach Dave Canales? Dennis Cox & Chris Lea discuss their views on the Carolina Panthers now that free agency and the 2024 NFL Draft have been completed, including some takeaways from rookie minicamp, and "The Alignment" of GM Dan Morgan and head coach Dave Canales. A…

1
Roast Me 30:51

2M ago30:51

30:51

Slack has suggestions for Wilmington roasts. Amanda’s husband needs a safe space. Somebody is leaving and Jack is bummed.

1
Does cranberry juice cure a UTI? Causes, symptoms & treatments for urinary tract infections 29:40

2M ago29:40

29:40

Most women will get a urinary tract infection (or UTI) at some point. Yes, men can get them too, but they’re more common for women. With the rectum, vagina and urethra in close proximity, there’s bound to be some cross contamination. So how can we avoid UTIs? Nurse Practitioner Emily Shama Barnes answers Sarah’s questions about causes, symptoms, tr…

1
How Well Do You Know Your Co-Workers? 21:13

3M ago21:13

21:13

Slack is out, so Jack decides to dive deep into trivia about the staff at the radio station. He decides to quiz Amanda to see how well she knows her co-workers.

1
What is endometriosis, and why is it so hard to diagnose? 43:22

2M ago43:22

43:22

Endometriosis sucks! It affects 10-15% of women and there is no cure. It’s a painful condition where cells from the uterine lining end up outside of the uterus. Those cells can attach to your cervix, bladder, bowel or other organs. And they continue to be affected by your monthly cycles just like regular uterine tissue. Sarah King talks to Dr. Adam…

1
ANALYSIS: Grading Carolina Panthers 2024 NFL Draft picks 35:54

3M ago35:54

35:54

Dennis Cox & Chris Lea discuss the Carolina Panthers 2024 NFL Draft selections, and how GM Dan Morgan & head coach Dave Canales - "The Alignment" - were able to build the roster this offseason. Carolina Panthers draft picks include 1st Rd. WR Xavier Legette, South Carolina | 2nd Rd. RB Jonathon Brooks, Texas | 3rd Rd. LB Trevin Wallace, Kentucky | …

1
Tangled, Tan Lines and Las Vegas 27:54

3M ago27:54

27:54

Jack find himself is a hairy situation. Amanda gives Slack tips for the tanning booth. Randy prepares for his trip to Las Vegas.

1
REACTION: Carolina Panthers select Xavier Legette 32nd overall in 2024 NFL Draft 10:51

3M ago10:51

10:51

Dennis Cox & Chris Lea react to the Carolina Panthers trading up to the 32nd pick with the Buffalo Bills in the 2024 NFL Draft to draft WR Xavier Legette from South Carolina, and how it's a great move by General Manager Dan Morgan and head coach Dave Canales.

1
What the Carolina Panthers must target in 2024 NFL Draft 23:31

3M ago23:31

23:31

Dennis Cox & Chris Lea discuss the 2024 NFL Draft for the Carolina Panthers, and how GM Dan Morgan can be active on Day 1 of the NFL Draft despite not having a first-round pick, and what players could help head coach Dave Canales & QB Bryce Young not just in 2024, but years to come.

1
What’s up DOWN THERE? A lesson on female sexual anatomy and which feminine “hygiene” products to avoid 41:34

3M ago41:34

41:34

WTH is a boric acid vaginal suppository? If you've been down the “female hygiene” aisle at the drug store lately you've probably seen them. And there are hundreds of products out now that claim to tackle vaginal pH balance and reduce odor. Do we really need these things? Are soap and water not enough? Dr. Victoria Fashakin, an OB-GYN from WakeMed i…

1
Out of Ice Cream 21:39

3M ago21:39

21:39

Did Amanda used to be obese? Jack really really hates one thing. Slack got a weird compliment from a medical professional.

1
Let’s talk about sex, again! Q&A on orgasms, libido, “dysfunction” & more! 26:46

3M ago26:46

26:46

We could ask questions about sex and sexual dysfunction all day. We tackled the first round of questions in an episode in season one. Now Dr. Jenna Beckham is back to answer more of Sarah’s questions, including: What exactly happens during an orgasm? Is wanting less sex really a dysfunction, or is every human just built different? Do straight and l…

1
Grading Carolina Panthers offseason; must hit in 2024 NFL Draft 24:31

3M ago24:31

24:31

Dennis Cox & Chris Lea discuss the offseason moves for the Carolina Panthers made by GM Dan Morgan & head coach Dave Canales, including the trade for Diontae Johnson from the Pittsburgh Steelers, offensive line signings, the trade of Brian Burns to the New York Giants, signings on the defensive front, continuity with the defensive coaching staff, a…

1
Extra Ugly 30:47

3M ago30:47

30:47

Slack asks Amanda about being an extra. The Group Chat get the final tally on the Last Prize Standing Lotto Winner. Jack gives some useful info.

1
Is being fat bad for us, or can we really be “healthy at any size”? 38:09

3M ago38:09

38:09

We’ve been conditioned to believe “obesity is an epidemic,” but can a person be healthy AND overweight? Are the old standards of obesity and BMI really applicable when human beings come in all shapes and sizes? Sarah talks with Dr. Tiffany Lowe Clayton, a bariatrician with WakeMed, about body image, obesity, weight loss and the idea that we can be …

1
Sorry, Eric 28:59

3M ago28:59

28:59

Amanda could’ve dated an NFL star. Slack panics. Jack drops a bombshell.

1
Are our shoes to blame for all of our foot pain, even plantar fasciitis? 27:09

4M ago27:09

27:09

Plantar fasciitis can take months to resolve. If you’ve ever had it (and 1 in 10 of us will at some point), you know it’s an ordeal. Sarah tackles plantar fasciitis, bunions and bone spurs with Dr. Corey Thompson, an orthopaedic surgeon at WakeMed who specializes in feet and ankles. Sarah and Dr. Thompson will also assess several types of women’s s…

1
Girls Trip 30:04

4M ago30:04

30:04

Amanda goes to Nashville and Jack has issues. Slack told a joke nobody heard. The Group Chat hear from some Nobodies.

1
How do our bodies change AFTER pregnancy? 28:07

4M ago28:07

28:07

Pregnancy takes a major toll on the human body. Those nine months are tough enough, and even when it’s over most of us never revert to our pre-baby shapes and sizes. In this episode Sarah asks totally unfiltered questions about everything from nipples and hair loss to permanent changes in shoe size after having a baby. And you know, we’re gonna tal…

1
ANALYSIS: Breaking down the Carolina Panthers offseason moves 25:58

4M ago25:58

25:58

Dennis Cox & Chris Lea discuss the offseason moves for the Carolina Panthers made by GM Dan Morgan & head coach Dave Canales, including the trade for Diontae Johnson from the Pittsburgh Steelers, signing offensive lineman Robert Hunt & others to help QB Bryce Young, and how the moves on defense are short term to replace Brian Burns & Frankie Luvu.…

1
Amanda for Sims 28:11

4M ago28:11

28:11

A perfect opportunity opened up for Amanda. Slack has drive through issues. Jack sees something nasty.

1
It's time to talk about seasonal allergies! 23:13

4M ago23:13

23:13

In North Carolina spring pollen is a situation! Yellow pine pollen blankets everything. And guess what...that's not even the pollen that irritates most of us. It's the pollen we can't see that causes the most trouble. In this episode Sarah asks totally unfiltered questions about seasonal allergies and how to deal with them. To answer all her questi…

1
No Time For Meetings 27:36

4M ago27:36

27:36

The Group Chat is back in studio. Jack made engineering mad. Amanda confesses. Slack checks the odds.

1
99.9 The Fan and WRAL present: The long road to legal sports betting in North Carolina 6:14

4M ago6:14

6:14

In Season 3 of A Brief History of Triangle Sports, Brian Murphy from WRAL News and Tim Donnelly from 99.9 The Fan explore the history of sports betting in North Carolina. Mobile sports betting is legal today but getting to this point wasn’t easy. Brian and Tim cover the legislative twists and turns on the road to legal sports gambling and how NC’s …

1
BREAKING: Carolina Panthers trade Brian Burns to New York Giants 17:57

4M ago17:57

17:57

Dennis Cox & Chris Lea discuss the breaking news of the Carolina Panthers trading Brian Burns to the New York Giants for a 2024 2nd-round pick and a 2025 5th-round pick. Dennis & Chris point out how GM Dan Morgan & Head Coach Dave Canales are clearing house and starting over, and are trying to get rid of players drafted/signed by previous front off…

1
Going Viral 30:08

4M ago30:08

30:08

Jack watches House Hunters. Slack wants privacy. Amanda takes a peek in Foz’s wallet.

1
Carolina Panthers will have trouble building roster for 2024 16:25

4M ago16:25

16:25

Dennis Cox & Chris Lea discuss the Carolina Panthers as free agency approaches, including how the franchise tag on Brian Burns will have impact on the 2024 roster as well as 2025 roster decisions for Derrick Brown, Frankie Luvu, and others, and how difficult it's going to be for the Carolina Panthers to build their roster for the 2024 season based …

1
Lotto Winner 24:27

5M ago24:27

24:27

The phones are down. Promotions Luek tells the Group Chat his plan to get 1,000 $1 lotto tickets. Somebody gets dragged on Facebook.

1
The DNA/NDA Episode 26:28

5M ago26:28

26:28

Jack has dreams. Slack took a DNA test. Amanda gets a gift.

1
Carolina Panthers have crucial decisions with Brian Burns, free agency 20:55

5M ago20:55

20:55

Dennis Cox & Chris Lea discuss the Carolina Panthers offseason, including head coach Dave Canales assembling his staff, what GM Dan Morgan needs to do with Brian Burns, free agent decisions, and contracts needed for Derrick Brown, Frankie Luvu, and what players could be salary cap cuts, including Donte Jackson, Miles Sanders, and others.…

1
Pretty For Money 27:03

5M ago27:03

27:03

The group recaps Valentines Day and the Super Bowl. Jack brings up the freaky habits of people. Amanda gets a job offer.

1
Straight to Tubi 31:16

5M ago31:16

31:16

Valentine’s Day is around the corner, and Slack screwed up last year. Amanda loves seeing different Hooters. Drake went viral. Jack is wondering what infamous Wilmingtonians are up to today.

1
Mr. Midnight 33:20

6M ago33:20

33:20

Amanda talks about Hooters beef. Jack and Slack break down gas stations. The prize list for Last Prize Standing is released.

1
Dave Canales, Dan Morgan impress in Carolina Panthers press conference 23:21

5M ago23:21

23:21

Dennis Cox & Chris Lea react to the Carolina Panthers' introductory press conference of head coach Dave Canales, and GM Dan Morgan, including exclusive interviews with Dan Morgan (8:40), and Dave Canales (14:30), and conversations about owner David Tepper.

1
Safe Space 28:46

6M ago28:46

28:46

Amanda has an audition. Jack gets a gift. Slack is trying to be a writer.

1
REACTION: Carolina Panthers to hire Dave Canales as head coach; is this the right hire? 23:43

6M ago23:43

23:43

Dennis Cox & Chris Lea react to the Carolina Panthers hiring Tampa Bay Buccaneers offensive coordinator Dave Canales as their next head coach. Dennis & Tim discuss the search firm that David Tepper hired, the relationship that Carolina Panthers general manager Dan Morgan has with Dave Canales from their time together with the Seattle Seahawks, and …

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