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Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Invest in Your Support System

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Manage episode 429141631 series 3329996
Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Ah, here's an interesting one for you...
Another thing you never knew you needed help with? Getting help!
We are so used to doing EVERYTHING for everyone. As physicians, we have a lot of work in helping keep people healthy; women physicians are typically asked to do EVEN MORE by our patients and workplaces. That's a separate topic.
What's relevant today is that we are often not good at accepting and allowing help. Why should we be good at something that we don't have much practice with? I don't know how to do what I haven't experienced, right?. So today, we are exploring different elements of what it looks like to ask for help, cultivate good help, and become the leader who has the support she needs. The focus is work, but the ripple extends to helpers at home, including kids. Don't you WANT help with chores?!?

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 429141631 series 3329996
Content provided by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Melo, Physician and Life Coach, Megan Melo, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Ah, here's an interesting one for you...
Another thing you never knew you needed help with? Getting help!
We are so used to doing EVERYTHING for everyone. As physicians, we have a lot of work in helping keep people healthy; women physicians are typically asked to do EVEN MORE by our patients and workplaces. That's a separate topic.
What's relevant today is that we are often not good at accepting and allowing help. Why should we be good at something that we don't have much practice with? I don't know how to do what I haven't experienced, right?. So today, we are exploring different elements of what it looks like to ask for help, cultivate good help, and become the leader who has the support she needs. The focus is work, but the ripple extends to helpers at home, including kids. Don't you WANT help with chores?!?

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

  continue reading

137 episodes

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