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No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)
Manage episode 428016656 series 2504076
Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern. He also provides insights into his upcoming book and exclusive cohort 'Shutdown to Stillness.' Learn how to live with more calm, confidence, and connection while enhancing your self-regulation skills.
00:00 Introduction and Welcome
00:57 Understanding Shutdown and Sympathetic Activation
03:12 The Role of Safety in Navigating Shutdown
07:50 Practical Steps to Move from Shutdown to Mobilization
10:42 Addressing Concerns and Misconceptions
15:42 Updates on the Book and Future Plans
20:25 Conclusion and Final Thoughts
📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1
🔜 Shutdown to Stillness cohort - https://www.justinlmft.com/courses/shutdown-to-stillness
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Book 1 & Shutdown to Stillness
Purchase SNB: Book 1 here - https://www.justinlmft.com/snb1 Learn about Shutdown to Stillness here - https://www.justinlmft.com/courses/shutdown-to-stillness
299 episodes
Manage episode 428016656 series 2504076
Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern. He also provides insights into his upcoming book and exclusive cohort 'Shutdown to Stillness.' Learn how to live with more calm, confidence, and connection while enhancing your self-regulation skills.
00:00 Introduction and Welcome
00:57 Understanding Shutdown and Sympathetic Activation
03:12 The Role of Safety in Navigating Shutdown
07:50 Practical Steps to Move from Shutdown to Mobilization
10:42 Addressing Concerns and Misconceptions
15:42 Updates on the Book and Future Plans
20:25 Conclusion and Final Thoughts
📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1
🔜 Shutdown to Stillness cohort - https://www.justinlmft.com/courses/shutdown-to-stillness
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Book 1 & Shutdown to Stillness
Purchase SNB: Book 1 here - https://www.justinlmft.com/snb1 Learn about Shutdown to Stillness here - https://www.justinlmft.com/courses/shutdown-to-stillness
299 episodes
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