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No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

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Manage episode 428016656 series 2504076
Content provided by Justin Sunseri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Sunseri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern. He also provides insights into his upcoming book and exclusive cohort 'Shutdown to Stillness.' Learn how to live with more calm, confidence, and connection while enhancing your self-regulation skills.

00:00 Introduction and Welcome

00:57 Understanding Shutdown and Sympathetic Activation

03:12 The Role of Safety in Navigating Shutdown

07:50 Practical Steps to Move from Shutdown to Mobilization

10:42 Addressing Concerns and Misconceptions

15:42 Updates on the Book and Future Plans

20:25 Conclusion and Final Thoughts

📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

🔜 Shutdown to Stillness cohort - https://www.justinlmft.com/courses/shutdown-to-stillness

Crisis resources:

  • National Suicide Prevention Hotline - 1 (800) 273-8255
  • National Domestic Violence Hotline -1 (800) 799-7233
  • LGBT Trevor Project Lifeline - 1 (866) 488-7386
  • National Sexual Assault Hotline - 1 (800) 656-4673
  • Crisis Text Line - Text “HOME” to 741741
  • Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Book 1 & Shutdown to Stillness

Purchase SNB: Book 1 here - https://www.justinlmft.com/snb1 Learn about Shutdown to Stillness here - https://www.justinlmft.com/courses/shutdown-to-stillness

  continue reading

299 episodes

Artwork
iconShare
 
Manage episode 428016656 series 2504076
Content provided by Justin Sunseri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Sunseri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern. He also provides insights into his upcoming book and exclusive cohort 'Shutdown to Stillness.' Learn how to live with more calm, confidence, and connection while enhancing your self-regulation skills.

00:00 Introduction and Welcome

00:57 Understanding Shutdown and Sympathetic Activation

03:12 The Role of Safety in Navigating Shutdown

07:50 Practical Steps to Move from Shutdown to Mobilization

10:42 Addressing Concerns and Misconceptions

15:42 Updates on the Book and Future Plans

20:25 Conclusion and Final Thoughts

📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

🔜 Shutdown to Stillness cohort - https://www.justinlmft.com/courses/shutdown-to-stillness

Crisis resources:

  • National Suicide Prevention Hotline - 1 (800) 273-8255
  • National Domestic Violence Hotline -1 (800) 799-7233
  • LGBT Trevor Project Lifeline - 1 (866) 488-7386
  • National Sexual Assault Hotline - 1 (800) 656-4673
  • Crisis Text Line - Text “HOME” to 741741
  • Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Book 1 & Shutdown to Stillness

Purchase SNB: Book 1 here - https://www.justinlmft.com/snb1 Learn about Shutdown to Stillness here - https://www.justinlmft.com/courses/shutdown-to-stillness

  continue reading

299 episodes

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