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Top Lifestyle Habits to Beat Inflammation
Manage episode 435014802 series 2680603
Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutrition, negative thoughts, and lack of rhythm in daily life, are explored in-depth. Practical health tips include avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, understanding the body's hormonal and circadian rhythms, and avoiding toxic environments.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep249
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
253 episodes
Manage episode 435014802 series 2680603
Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutrition, negative thoughts, and lack of rhythm in daily life, are explored in-depth. Practical health tips include avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, understanding the body's hormonal and circadian rhythms, and avoiding toxic environments.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep249
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
253 episodes
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