CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Care Talks
Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Aging & Adult Care
Caregiver 911 - How to Prepare for Emergencies, Natural Disasters with an Older Loved One: Wednesday, July 17, 2024, 1 p.m. Eastern Time
With every part of the country challenged with natural disasters that can happen unexpectedly, how prepared are you to help an older loved one, whether they live near or far, at home or in a senior living community, face the aftermath of fires, hurricanes, tornadoes and other devastating events? Planning ahead is key and we take you through what to know, how to communicate with your loved one and how to ensure your family is ready for the unknown.
Alzheimer's Disease and Dementia Care: Wednesday, September 18, 2024, 1 p.m. Eastern Time
In recognition of World Alzheimer's Month, this talk will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-today caregiving techniques, how to communicate with a person with Alzheimer's, financial assistance and insurance and resources for caregivers. It will also cover brain health and what are the possible ways to prevent dementia and improve cognitive performance.
Child Care & Parenting
Internet Information for Parents: Wednesday, June 26, 2024, 1 p.m. Eastern Time
In this talk about Internet safety, participants will review the language, identify concerns and risks; learn strategies to increase safety online; discuss instant messaging, texting, social networking and chat rooms; and identify resources and monitoring software.
Children and Stress: Wednesday, August 28, 2024, 1 p.m. Eastern Time
Stress impacts children as young as seven years old. This talk outlines the causes and signs of stress. We will discuss the techniques that will help children on an everyday basis.
Emotional Wellness
The Path to Inner Peace: Thursday, July 11, 2024, 1 p.m. Eastern Time
This talk can show you the way to inner peace. We will examine how to let go of things that work counter, examine how one’s past may help, how to come to acceptance and explore best practices for maintaining inner peace.
Prioritizing Self-Care: Thursday, September 5, 2024, 1 p.m. Eastern Time
Participants will learn how to care for themselves while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care.
Financial Wellness
Creating a Budget: Wednesday, June 12, 2024, 1 p.m. Eastern Time
Learn about the basics of budgeting and how to better manage your money. This talk discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.
Retirement & Estate Planning: Wednesday, August 14, 2024, 1 p.m. Eastern Time
This workshop will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and provide helpful resources for investing.
Raising Children with Disabilities & Neurodiversity
Parenting a Child with ADD/ADHD: Tuesday June 11, 2024, 1 p.m. Eastern Time
This talk provides a general overview of ADD/ADHD, including testing and diagnosis. The session will also go over treatment options for ADD/ADHD as well as strategies for success
The Importance of Self-Care for Parents: Tuesday September 10, 2024, 1 p.m. Eastern Time
This talk covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Succeed at Work
The Positive Effect of Self Esteem on Performance: Thursday, July 18, 2024, 1 p.m. Eastern Time
This talk will outline a way to rewire your brain to be more optimistic and increase self-confidence. Participants will also discuss ways to build self-esteem and how to control your negative thoughts.
Maximizing Your Time: Thursday, August 15, 2024, 1 p.m. Eastern Time
Time management and organizational skills are critical to successfully balancing work, life, and family. Participants will learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.
Your Healthy Lifestyle
Dealing with Sleep Issues: Thursday, July 25, 2024, 1 p.m. Eastern Time
Do you have difficulty sleeping? Check out this talk where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources.
Brain Health: Thursday, August 22, 2024, 1 p.m. Eastern Time
Maintaining good brain health and memory fitness can make a big difference as you try to remember names and faces, recall important information or retain facts. In this talk, you will learn to maintain a healthy brain and boost brain power.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- understand why exercise is vital
- learn how to easily make exercise a part of your daily life
- understand what type of exercise you should be doing and how often
- discover why eating nutritiously is just as important as sweating often
- learn some things you can do throughout your work day to stay fit