![Seven-day 'Pioppi diet' plan that extends life by 10 years](https://i.dailymail.co.uk/i/pix/2017/10/09/12/452A9D1600000578-0-image-a-2_1507548590548.jpg)
Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have created a seven-day meal plan.