Hope Habits Blog

Resilience is a decision we can make every day.

Daniel Tomasulo Daniel Tomasulo

How to Climb Out of Anxiety and into Genuine Purpose

Anxiety of life’s various tasks and responsibilities can get in the way of our sense of hope and purpose. But there’s a way to reconnect with our why to reinvigorate our ambition and shift our perspective.

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Daniel Tomasulo Daniel Tomasulo

Why do we sometimes get stuck in our negative thoughts?

In many ways, the condition of being human sets us up for negative thinking. The good news is that it’s natural. The bad news is getting stuck in our negative thinking can cause depression and other issues. By understanding how this works, we can shift our thinking to hopefulness.

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Daniel Tomasulo Daniel Tomasulo

How the Science of Hope Can Change Negative Habits Into Positivity

Explore the science behind chronic negative thinking and find out how to flip the switch that leads to positivity and hope. Just like choosing a different water source, you have the power to steer your thoughts in a new, positive direction. Get practical insights on how to recognize and change your thought habits, empowering you to build emotional resilience and break free from the default network that keeps you stuck in a loop of negativity.

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Daniel Tomasulo Daniel Tomasulo

Dark Side of Hope: The Dangers of Toxic Positivity

In a world that often seems filled with negativity and despair, it is natural to seek solace in hope and positivity. Hope can be a powerful force that keeps us going, even in the face of adversity. However, there is a dark side to hope that is often overlooked: The phenomenon known as toxic positivity.

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Daniel Tomasulo Daniel Tomasulo

Three Tips on Cultivating Hope

The new science surrounding hope is that hope can help you cultivate a stronger sense of possibility. Learn how a small gratitude and kindness practice, as well as setting micro goals, can change your life.

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Daniel Tomasulo Daniel Tomasulo

Accessing Your Inner HERO to Activate the Pillars of Well-being

In life, there are four pillars of well-being: financial, human, social, and psychological. Learn how hope, empowerment, resilience, and optimism form the HERO skills for positive transformation. Dive into the art of self-regulation and perception to unleash the power of your untapped psychological capital. Embark on a journey towards a brighter, more fulfilling life.

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Daniel Tomasulo Daniel Tomasulo

Lightening the Terrible Weight of Negativity

Every day, the average person has 5,000 daily negative thoughts. Learn about why reducing them alone won't bring sustainable positive change. In this article, we explore how increasing positivity and emotional resilience can overpower negativity. Find out why it's crucial to tip the balance in favor of optimism, hope, and empowerment for a brighter mindset and better well-being.

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