Join master teacher Pamela Carrara for an hour-long class that takes you through all the levels of yoga, focusing on physical practice, energetic awareness, and mental focus. You'll sweat and move while enhancing the precision of your practice.

Join the sound-healing duo Dynasty Electrik for an online sound bath complete with gongs, chimes, theremin, and crystal singing bowls. Participants will also take part in an astrology meditation, in observance of the arrival of Leo season.

Inner peace isn't guaranteed, but this guided meditation practice offers a way to learn the basics from a season teacher. It's a class that's great for beginners as well as experienced practitioners who want to get re-grounded.

Join this energetic dance fitness class to explore choreography to the rhythms of contemporary hip-hop and R&B music, as you build body awareness and coordination.

Join BIPOC yogis in an online class that's just for you. This session focuses on flowing from posture to posture, breath work, strength, flexibility and — most importantly — feeling at home in your skin.

Soothe your spirit with a yoga class that combines mindful movement and poetry. Bring a mat, notebook, and pen, then settle into a yoga class where you'll breathe and move while listening to poetry. Each session offers a different theme to calm the mind and open the heart.

Bring a snack, and a smile, when you join this self-care series for Black and brown women and their family and friends. Topics include mindfulness, identity, and physical health care—with the opportunity to make your own toolkit.

During this challenging time on the planet, this free online class allows you to find space for an energetic tune-up. Take part in guided breathing and meditation that can help you feel grounded and whole.

Join this joyful and gentle yoga flow created specifically for Black bodies. Spend time in a supportive community and engage in mindful movement as you stretch, breathe, and flow.

Some claim that the ancient language of Sanskirt carries healing vibrations. During this event, you'll be guided through recitations of text from the "Yoga Sutra," learning more about traditions as you chant.

Movement, even outwardly simple movement, is the key to maintaining mental and physical health. Basic Tai Chi skills can promote balance, calmness, and mental focus. Get acquainted with the fundamentals of Tai Chi in this twice-weekly class.

Combining yoga, tai chi, reiki, and other wellness practices, movement provider Issa Rae helps participants move their bodies while finding flexibility, strength, and energy.

Author and spiritualist Mark Nepo shares about his most recent novel, "Finding Inner Courage," in this inspiring three-part webinar.

Explore parts of the yoga path that are not always covered in a typical class. You'll learn how mudras (hand positions) and chanting can connect us to different elements in the outer world and inside ourselves.

Learn about yoga's sister science, ayurveda, and gain tools for balancing the mind, body, and spirit through food. This four-class series provides you with recipes and reading materials that will help nourish your body and your mind.

Prioritize your own strength in body, mind, and spirit during this online yoga class series, which is all about empowerment through breath and movement.

This one's for the mommas-to-be! Nourish your body, mind, and spirit while preparing for your little one's arrival in this online yoga class. You'll practice gentle stretches and controlled breathing that give a massaging effect to muscles, nerves, and deeper internal organs.

If you're feeling a lot of heaviness lately, you're not alone. This event is all about using meditation and reiki for an energy reset, for yourself, loved ones, and the planet we call home.

This class takes a holistic approach to self-care through multiple activities: guided meditation, yoga, cardio, and strength exercises.

Are you a Black woman who is trying to improve your health and heal your body? This global group gathers to discuss a variety of topics and lifestyle changes, including hormonal health, fibroid elimination, yogic practice, gut health, and more.

Log on and listen up during this class that explores how mantras (repeated phrases), song, awareness, and the sound of our own voices provide connections to ourselves and the world around us. If you're invested in wellness, don't forget about power of sound.

Join a Tuesday drop-in group featuring meditation, a tarot-card pull, and some generative writing prompts. You'll check in with your inner self and get new words on the page, meeting others in creative community.

Goodnight sweet world. If you're having trouble sleeping (who isn't) this class will help you unwind the natural way with breathwork and meditation. A true game-changing event.

Tone and strengthen the body with practices that look simple but are challenging and effective. Pilates can help you strengthen your core (which helps the back) and functional movements will make sure you stay agile and well through all the activities of life.

Start your yoga journey with this beginner-friendly yoga class that includes a basic flow and easy breathwork.

Seasoned yogis can challenge themselves with this class that combines intentionality, power flow, core work, and deep stretching.

London-based drag superstar Dolly Trolley will get your blood pumping with a campy aerobics workout and your abs sore from laughing.

This webinar aims to help you turn your work environment into a more positive space. Whether you're an employee, manager, or CEO, these tips focus on ways to improve your mental well-being in the office.

Want to meditate but just can't seem to do it on your own? This event series is the answer, allowing you to log on and meditate with others, accompanied by instruction. Beginning and experienced meditators are welcome!

Stressed about money? Join a nine-day healing marathon that utilizes the techniques of art therapy to help you mend your relationship to finances. Each day you'll receive a new activity to face fear, find positive associations with cash, and grow more abundant.

If you like an active, challenging yoga class, Rocket Yoga is calling your name. This style can be difficult to find in studios, so log on to move, breathe, and sweat in a practice that will push you physically and calm you mentally.

Zero dance experience is required for this Zumba class — and you can easily drop in from home. If you ever wanted to try this workout, set to salsa, merengue, bachata, cumbia, and reggaeton beats — here's your chance.

In this fast world, it's good to slow down. This hour-long yoga class is all about making space where there is none, accomplished through poses, meditation, breathwork, and a luxurious deep relaxation meant to give you an inner vacation.

If you dip in and out of meditation and yoga, this online retreat could help you reset and deepen your practice. Plan for a full day of meditation sessions, each led by an experienced teacher.

Laughter Yoga is a mix of laughing and breathing exercises. It's not "yoga" in the traditional sense, so don't expect any downward dogs. Instead, you'll enjoy playful laughter exercises and deep breathing techniques.

Join others around the globe in a powerful meditation to heal your inner child You'll be guided in breathwork and visualization exercises designed to heal the past and make way for a happier adult.

The vagus nerve is behind a lot of the anxiety we feel, and this workshop is dedicated to working with it for stress relief. Learn breathwork, stretching, and strengthening exercises before exploring sound healing and meditation — all in the name of a more resilient vagus nerve.

Shift the energy of your home or office (or both!) and change your life. You'll learn the basics of the ancient art of feng shui, allowing you to give your environment an energetic interior design upgrade.

Those looking to declutter and streamline their closets will benefit from this workshop, offering a chance to assemble a compact wardrobe of favorites for the fall season.

Soothe yourself to proper sleep with a gong and sound bath for bed. Offered twice a month, this event is designed to activate your rest-and-digest nervous system through sound meditation. Best with headphones — plug in, lay back and rest on a new level.

Losing a pet can be a pain like no other, but this event can help you make progress as you grieve. Meeting monthly, you'll gain a support system and tools to navigate a difficult loss.

Heard of Qigong? This mind-body practice involves movement, breathwork, and mental focus. Start this session with a breathing exercise before you get into movements that give attention to posture, alignment, and breath.

If you're worried about a loved one who is facing mental health issues, join this group designed for families, caregivers, and friends of people who identify as Black or African American (and live with mental health conditions) to build hope and discover new coping strategies.

Why work with one energy practitioner when you could work with a quintet of healers? This monthly workshop brings together five practitioners of different modalities, allowing participants to take part in a group healing session

Come breathe, be in community, and heal. This practice for Black women includes a brief discussion and a guided breathwork session to clear the mind and raise positive energy in the body.

If you're interested in meditation and mindfulness, this class and discussion explores a root text called the Dhammapada. On the second Sunday of each month, you'll study this poetic text bit-by-bit with a combination of lecture and class discussion.

An organized space can lead to a calmer mind, but how do we accomplish this? If you've read Marie Kondo and but need minimalism support, this event is for you. Chat with others working to lighten their material load, troubleshoot, and let go of clutter for good.

Representation matters, and so does good literature. Join this book club for disabled folks, which meets on the second Monday of each month to discuss books that feature disabled representation.

Tap into your inner dancer from home, and find grace and strength while having a bit of fun. This class is great for new dancers and those with some experience who want to get back to dance — all you need is a chair and an open mind.

Your personal wellness extends to your space — a clear, organized home can help you feel more calm. This is a 90-minute masterclass explains how decluttering and organizing your space can help you work in a more streamlined way.

Can a regular face yoga practice reduce wrinkles, jaw pain and help you relax? You can see for yourself during this 45-minute class, which will have you contort your face while exploring breath practice, neck and shoulder exercises, and acupressure points.

Lay back and receive the healing vibrations of Tibetan singing bowls and engage in guided breathwork.All led by a teacher who's trained in India and is passionate about making yoga spaces inclusive.