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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
601 episodes
Language:
English
Format:
Podcast

Description

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com

*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
Language:
English
Format:
Podcast

Episodes1 - 10 of 601 episodes

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How to rebuild your life after trauma and heartbreak

In this podcast I talk to bestselling author Brianna Madia about living a life of inten...

49 minutes
Jul 18, 2024

It's ok not to be ok!

In this podcast I talk about the 100% happiness fallacy, and why learning how how to em...

28 minutes
Jul 01, 2024

Confronting the “good girl” trap with Elise Loehnen

In this podcast I talk to bestselling author and podcast host Elise Loehnen about being...

57 minutes
Jun 27, 2024

Screen time is not as bad as we think

In this podcast I talk about screen time, sleep and what the research really tells us a...

25 minutes
Jun 24, 2024

The science of manifestation

In this podcast I talk to Stanford neurosurgeon, neuroscientist, compassion researcher,...

53 minutes
Jun 20, 2024

Healing childhood trauma

In this podcast I talk about how adverse childhood experiences can make us focus on the...

24 minutes
Jun 17, 2024

Amino acids & mental health: the surprising connection

In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the ro...

45 minutes
Jun 13, 2024

Signs you are too hard on yourself

In this podcast I talk about why being hard on yourself can cause unnecessary stress, h...

28 minutes
Jun 10, 2024

The Age of Magical Overthinking

In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell ...

46 minutes
Jun 06, 2024

3 mindsets to unlock resilience & mental toughness

In this podcast I talk about 3 mindsets that will strengthen your mental resilience so ...

24 minutes
Jun 03, 2024

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