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Free girls' health materials
Who doesn’t like free stuff? We offer lots of free printable and interactive tools for girls’ health and well-being, from a cool journal to a body mass index (BMI) calculator.
Check out the following:
- The girlshealth.gov Teen Survival Guide with tips for living well and feeling great
- The girlshealth.gov wallpaper for lots of devices
- A fitness planner to track weekly physical activity
- A personal journal for your thoughts and feelings
- A self-esteem log where you can write down great things about you
- Our BMI calculator
- A worksheet for figuring out your talents and interests
- A target heart rate calculator for getting active
- Ads that let girls declare and share what they know about healthy relationships, being fit, and more
= You will need Adobe Acrobat Reader® to view some of these files after you've downloaded them. If you have problems with PDF documents, please download the latest version of the Reader®.
Content last reviewed July 24, 2013
Page last updated October 31, 2013