Chris Crowley
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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
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47 editions
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published
2004
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Younger Next Year for Women
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10 editions
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published
2004
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Thinner This Year: A Younger Next Year Book
11 editions
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published
2012
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
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6 editions
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published
2015
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
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5 editions
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published
2018
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The Practical Navigator
3 editions
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published
2021
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Younger Next Year Journal: Turn Back Your Biological Clock
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3 editions
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published
2006
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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
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The Heart Foundation Book
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published
2010
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Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
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“Remember, aerobic exercise saves your life; strength training makes it worth living.”
― Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
― Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
“I am fundamentally optimistic about the possibility that we can change the way we eat and move. We have to change, we are going to change, and I would like to be part of that because the way we live now is not sustainable. Here’s some important news: I am absolutely certain that exercise is as important as food when it comes to weight loss and long-term weight maintenance, as well as being the single most important component for your overall health, energy, and wellness. We do both here, obviously—eat great food and exercise hard. But if you find yourself in a difficult food predicament, keep the exercise going. Regular exercise promotes a desire to fuel your body healthily in addition to keeping you on track with some nutritional leeway, meaning that occasional celebratory indulgences won’t affect your bottom line as much as they would a sedentary person. Exercise really is the flywheel of the good life.”
― Thinner This Year: A Younger Next Year Book
― Thinner This Year: A Younger Next Year Book
“optimism. Lean, fit, happy, optimistic, energetic, brimming with vim and vigor: these”
― Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
― Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Topics Mentioning This Author
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The Next Best Boo...:
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Book Nook Cafe: What book did you get from the library, bookstore or online ? - 2018 | 115 | 94 | Dec 16, 2018 09:20PM | |
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