“People conceptualize conditioning in different ways," he said. "Some think it's a ladder straight up. Others see plateaus, blockages, ceilings. I see it as a geometric spiraling upward, with each spin of the circle taking you a different distance upward. Some spins may even take you downward, just gathering momentum for the next upswing. Sometimes you will work your fanny off and see very little gain; other times you will amaze yourself and not really know why.”
― Once a Runner
― Once a Runner
Tony’s 2023 Year in Books
Take a look at Tony’s Year in Books. The good, the bad, the long, the short—it’s all here.
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