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The uses and benefits of coconut oil are numerous, but you still need to know how and when to use it. So here are a few tips on how to get the most out of the little can you've got tucked away in your kitchen cupboard.
The properties of coconut oil
Extracted from coconuts, as the name suggests, coconut oil is mainly composed of saturated fatty acids, with a high concentration of lauric and myristic acids, which have anti-bacterial and anti-fungal properties. These compounds can be effective in treating skin infections. But that's not all: this vegetable oil is also rich in vitamin E, antioxidants and has moisturizing properties. Coconut oil creates a protective barrier that prevents moisture loss, making it ideal for dry skin.
How do I use coconut oil on my hair?
If your hair is brittle, dry or frizzy, coconut oil can help make it more supple by moisturizing and nourishing it. How to use it? Apply a moderate amount of coconut oil to your scalp and lengths. Ideally, leave on overnight or for a few hours. Then rinse your hair with lukewarm water and shampoo as usual, rinsing thoroughly. Repeat this treatment about once a month. Coconut oil is also renowned for its anti-lice properties. Its scent and oily texture suffocate these parasites and can help get rid of them.
How to use coconut oil on the skin?
Coconut oil can be used as an ointment, thanks to its strong nourishing effect on the skin, which creates a protective barrier for skin prone to various irritations, such as eczema. Its anti-microbial properties can also gently treat these problems. However, if you have oily skin, beware! Coconut oil can actually prevent it from breathing, making inflammation worse. This famous elixir also has a make-up-removing effect: apply it and rub the areas to be cleansed with circular movements, then rinse off with lukewarm water and mild soap.
The benefits of coconut oil for beards
Coconut oil's anti-fungal and anti-bacterial properties make it an excellent beard oil, cleansing and nourishing the hair. Use the oil as a mask, applying a dab to your beard. Massage the product into your beard and leave it overnight to optimize its effects. In the morning, rinse off excess oil with clean water. Repeat these steps every week for a soft, healthy beard.
The benefits of coconut oil for cooking
Rich in triglycerides, coconut oil has a type of fat that your body quickly uses as an energy source rather than storing: this makes it an ideal resource for keeping off excess weight and staying in shape all day long. What's more, coconut oil has a high smoke point, which means it doesn't burn easily. This makes it perfect for sautéing, frying or baking at high temperatures without deteriorating or evaporating. Unlike others that can become toxic at high temperatures, coconut oil remains stable and healthy. If the taste isn't to your liking, some coconut oils are available without aromas and with a neutral flavor.
Via gqmagazine.fr
